Make Foot Sweeps A Versatile Part Of Your Wrestling Arsenal With Wrestling Standout AND Judo Black Belt Katelyn Jarrell!
<!-- split -->
Check out a free sample:
So, What Exactly Do You Get?
PART 1
CONCEPTS
DRILLS
PART 2
UNDERHOOK FOOT SWEEPS
ATTAINING UNDERHOOKS
UNDERHOOK FOOTSWEEPS
PART 3
RUSSIAN TIE SETUPS
GETTING A RUSSIAN TIE
RUSSIAN TIE FOOTSWEEPS
PART 4
OVER HOOK
OVERTIE SERIES
SINGLE LEG SERIES
$77
Course content · 4 volumes · 50 chapters
1
Volume 1
- 1. Introduction
- 2. Concepts - Sweep with the hip
- 3. Follow Through Concept
- 4. Off Foot Mechanics
- 5. Tunnel Vision
- 6. Drills - Intro
- 7. Walking together
- 8. Trading sweeps
- 9. Fast feet inside outside
- 10. Subami
- 11. Ouchi Kouchi Drill
- 12. Shadow Foot-sweeping
2
Volume 2
- 1. Underhook Foot Sweeps - Attaining Underhooks - The Value of an Underhook
- 2. Club Entry
- 3. Post Club Entry
- 4. Elbow Blade Entry
- 5. Underhook Versatility
- 6. Single Leg Entry
- 7. Underhook Footsweeps - Sasae
- 8. Kouchi
- 9. Hip Check Kouchi
- 10. Deashi
- 11. Deashi Single Leg
3
Volume 3
- 1. Russian Tie Setups - Getting a Russian Tie - Intro to the Russian
- 2. Russian Tie Footsweeps - Tai Otoshi
- 3. Ouchi Gari
- 4. Kouchi
- 5. Deashi Harai
- 6. Guide By Deashi
- 7. Bundle Osoto Gari
- 8. Sasae
- 9. Disengagement Deashi
- 10. Modified Sasae
4
Volume 4
- 1. Over hook - Intro & Set Ups
- 2. Ouchi
- 3. Ouchi Counter
- 4. Sasae
- 5. Overbook Collatie
- 6. Tani Otoshi
- 7. Kosoto Drape
- 8. Uchi Mata Kouchi
- 9. Overtie Series - Intro to Overtie
- 10. Deashi to Single
- 11. Far side Kouchi
- 12. Slide By Deashi
- 13. Single Leg Series - Intro
- 14. Collartie Sasae
- 15. Uppercut Deashi
- 16. Hip Pull
- 17. Sasae Dilemma
Linked to
More Instructionals
View all
$79.00