Dynamic Wrestling Trips and Kick-Ups by Kendall Cross

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• Intro
  
  


• Breakdown of the Inside Trip


• Introduction of the Inside Trip


• Square Hips Toe Never Touches


• The Inside Trip (Complete Technique Head-Side Over/Under) - Tieup Through Finish


• The Inside Trip (Complete Technique Far-Side Over/Under)


• Importance of Squaring Up Your Hips


• Inside Trip From Double Overhooks - Setup from Man's Bearhug


• Inside Trip From Double Overhooks - Setup from Man's Single Leg
  
  


• Inside Trip From 2 on 1


• Inside Trip From Front Headlock

• 
  Breakdown of the Outside Trip


• Introduction to the Outside Trip


• Using A Momentum Line


• Outside Trip From Under/Over


• Importance of Raising Your Elbows


• Outside Trip From Double Overs


• Outside Trip From Body Lock
  
  


• Outside Trip From Front Headlock
  
  


• Chain Wrestling Outside Trip to Inside Trip


• Body Lock to Headlock


• Philosophy Behind Inside and Outside Trips

• 
  Breakdown of the Whizzer Kick-Up
  
  


• Whizzer Kick-Up From The Feet


• Whizzer Kick-Up Progression to Ankle Pick
  
  


• Whizzer Kick-Up From the Mat
  
  


• Repetition Footwork Drills


• Outro

$77