Reach Your Fitness Potential with Founder of Wildman Athletica Mark Wildman’s Innovative And Simple Clubbell Workout!-PRODUCT INCLUDES VIDEO & E-BOOK
- Become more athletic with the least amount of equipment possible, in less time, and with the least amount of dollars spent using celebrated clubbell methods from a man that's already helped thousands achieve incredible goals, Mark Wildman
- This program is meant to run over and over again on a loop to exponentially increase your overall human performance using only one fitness tool
- Learn to control your body, master essential casting patterns, be able to stand up all the way, and more in this illuminating series dedicated to helping you enjoy life inside your body
<!-- split -->
HOW THE PROGRAM WORKS
TWO HANDED SHIELD
TWO HANDED MILL PREP
TWO HANDED ALTERNATING MILL
WARM UP 3
COOL DOWN 3
$97
Course content · 5 volumes · 26 chapters
1
Volume 1
- 1. Intro
- 2. Benefits of the Club
- 3. How the Program Works
- 4. Level 1. Two Handed Inside Circle
- 5. Two Handed Outside Pendulum
- 6. Two Handed Pullover
- 7. Two Handed Balance Squat
- 8. Two Handed Shield
2
Volume 2
- 1. Level 2. Two Handed Outside Circle
- 2. Two Handed Inside Pendulum
- 3. Two Handed Inside Circle and Squat
- 4. Two Handed Outside Pendulum And Squat
- 5. Two Handed Mill Prep
3
Volume 3
- 1. Level 3. Two Handed Alternating Circle
- 2. Two Handed Alternating Pendulum
- 3. Two Handed Alternating 180 Degree Pullover
- 4. Two Handed Squat Shield Cast
- 5. Two Handed Alternating Mill
4
Volume 4
- 1. Warm Ups. Warm Up Intro
- 2. Warm Up 1
- 3. Warm Up 2
- 4. Warm Up 3
5
Volume 5
- 1. Cool Downs. Cool Down Intro
- 2. Cool Down 1
- 3. Cool Down 2
- 4. Cool Down 3
Linked to
More Instructionals
View all
$97.00