$97
Course content · 2 volumes · 32 chapters
1
Volume 1
- 1. Intro
- 2. Level 1 Exercises - Two handed start stop swing
- 3. Hot potato
- 4. Two handed side to side rocket
- 5. Waiter position alternating step back lunge
- 6. Two handed Single Leg Romanian Deadlift
- 7. Single Arm Press
- 8. Level 2 Exercises - Goblet Squat
- 9. Single Arm Waiter Clean
- 10. Outside Clean
- 11. Around the Leg Waiter Clean
- 12. Contra SL RDL
- 13. Half Kneeling Press
2
Volume 2
- 1. Level 3 Exercises - Start Stop Swing to Goblet Squat
- 2. Waiter Clean Hot Potato
- 3. Outside Circle
- 4. Around The Leg Waiter Clean Step Back
- 5. Contra RDL Leg Extension
- 6. Half Kneeling Press Hot Potato
- 7. Warm Ups - Warm Up Details
- 8. Seiza Hip Extension 1
- 9. Half Kneeling Spinal Role
- 10. Quadruped Wrist Spin
- 11. Bodyweight Single Leg RDL
- 12. Half Kneeling Shoulder Figure 8s
- 13. Cool down - Sphinx
- 14. Staggered Fold
- 15. Half Butterfly
- 16. Frog Stretch
- 17. Weight selection
- 18. Program Design
- 19. Cool down details
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