Shootboxing Fundamentals by Mick Hall

• Utilize over a dozen methods to safely and successfully close the distance.
• Diversify your striking arsenal by using tools that you already possess to close the distance and transition directly to takedowns.
• Work your way to consistent takedowns and avoid damaging strikes.
• Make your takedowns efficient with superior setups, and details that make takedowns possible even without an extensive wrestling background.
• Use jab, cross, hook, overhand, push kick, and more to close the distance and secure the takedown!

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INTRO

JAB ENTRY

CROSS ENTRY

HOOK ENTRY

OVERHAND ENTRY

HEAD MOVEMENT ENTRY

TAKE DOWN OPTIONS

USING FEINTS & UPPERCUTS

USING MOVEMENT

HITTING THE TARGET & CLEARING THE PATH

CHECKING THE HANDS

PUNCH PAST & CLUBS

CROSS FARMING

THE THAI HOP

KNEE & ANKLE TAPS

POSTING SINGLE LEG

$67