Master The Gentle Art Without Being Too Hard On Your Body With BJJ Black Belt & Renowned Instructor Mike Bidwell’s Guide To Grappling Over 40
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So, What Exactly Do You Get?
PART 1
PART 2
$97
Course content · 2 volumes · 28 chapters
1
Volume 1
- 1. Welcome Video
- 2. Intro
- 3. How to Drill
- 4. Lapel Side Control
- 5. Lapel Side Control Chokes
- 6. Far Side X-Choke
- 7. Lapel Wrist Control Chokes
- 8. Lapel Wrist Control to Triangle Choke
- 9. Lapel Wrist Control Mount Attacks
- 10. Arm Sling Attacks
- 11. Arm Sling to Back Take
- 12. Arm Sling to Mount Attacks
- 13. More Lapel Mount Attacks
- 14. Lapel Mount Attacks with a Twist
- 15. Lapel Guard Attacks
2
Volume 2
- 1. Intro
- 2. Ninja Lapel Attacks from Side
- 3. More Ninja Lapel Attacks
- 4. Gnarly Davidson Omoplata Series
- 5. Lapel Options from Side Mount
- 6. Garrote Strangulation
- 7. Inquisitor Choke
- 8. Master and Apprentice
- 9. Mount Set Ups and Attacks
- 10. Lapel Counter Attacks
- 11. Lapel Drill Series
- 12. Lapel Choke Drilling Series
- 13. Ninja Lapel Drilling Series
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$97.00