Keep Improving And Even Dominating After 40 With BJJ Guru & Black Belt Mike Bidwell’s Guide To Techniques And Strategies From All Positions For Older Grapplers To Use With Huge Success
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So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$97
Course content · 4 volumes · 20 chapters
1
Volume 1
- 1. Intro
- 2. Flight of the Navigator Positional Control
- 3. Transitional Side Control details
- 4. No Gi Transitional Side Control
- 5. Cyclical Solo and Partner Drills
- 6. Cyclical Guard Passing Drill
2
Volume 2
- 1. Standing Guard Passes Pt 1
- 2. Guard Passing Pt 2
- 3. Guard Passes Pt 3
- 4. Guard Lapel Attacks
3
Volume 3
- 1. Guard Attacks and Sweeps to Mount
- 2. Situational Guard Attacks
- 3. Side Control Attacks Gi
- 4. Side Control Attacks No-Gi
- 5. More Side Control Attacks Gi and No-Gi
4
Volume 4
- 1. North South Entries and Submissions
- 2. North South Attacks (Gi and No-Gi)
- 3. Mount Attacks (Gi and No-Gi)
- 4. Turtle Attacks (Gi and No-Gi)
- 5. Back Attacks (Gi and No-Gi)
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