Master The Uchi Mata With 2-Time Olympic Medalist Neil Adams As He Breaks Down Warm-Ups, Drills, Mechanics, Combinations, Variations, And MORE For The Uchi Mata!
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UCHIMATA MOVEMENT
WARM UP WITH UKE USING MOVEMENT
SPINNING UCHIMATA - KUMI-KATA
SPINNING FEET PLACEMENT
ASHI (TRADITIONAL) STYLE
SPINNING HEAD PLACEMENT
SPINNING - 3 POINTS OF CONTACT
3-PERSON UCHIKOMI
KEN KEN UCHIMATA
SUMI-OTOSHI UCHIMATA- SUKASHI
ILIADIS - COMPETITION
$127
Course content · 4 volumes · 47 chapters
1
Volume 1
- 1. Welcome to the Course
- 2. About Your Instructor
- 3. What, How & Why of Uchimata
- 4. Uchimata Movement
- 5. Warm Up - Warm up with Tai Sabaki
- 6. Warm up - Leg Strengthening and Creating a strong line
- 7. Warm up with Uke using Movement
- 8. Kumi-Kata - Traditional Ashiwaza version - Kumi-Kata
- 9. Competitive Style (Koshi) Kumi-Kata
- 10. Spinning Uchimata - Kumi-Kata
- 11. Feet Placement - Ashi (Traditional) Style
- 12. Koshi (CompetitiveModern) version
- 13. Spinning Feet Placement
- 14. Head Positioning - Ashi (Traditional) Style
- 15. Koshi (CompetitiveModern) version
- 16. Spinning Head Placement
2
Volume 2
- 1. Body Placement - Points of Body Contact with Ashi Style Uchimata
- 2. Koshi Version - Body Placement
- 3. Spinning - 3 Points of Contact
- 4. Drills & Uchikomi - Uchikomi - Ashiwaza Version
- 5. Uchikomi - Koshi Version
- 6. Uchikomi - Spinning Version
- 7. 3-Person Uchikomi
- 8. Nagekomi
- 9. Combinations - Into Yoko-Tomoe-Nage
- 10. From Osoto-Gari
- 11. From Ouchi-Gari
- 12. From Kouchi-Gari
- 13. From Sasae
- 14. Ken Ken Uchimata
- 15. Counters - Counters Explained
- 16. Sumi-Otoshi Uchimata-Sukashi
3
Volume 3
- 1. Case Studies - Yamashita
- 2. Yamashita - Competition
- 3. Berghmans
- 4. Nagase
- 5. Nagase - Competition
- 6. Inoue
- 7. Inoue - Competition
- 8. Iliadis
- 9. Iliadis - Competition
4
Volume 4
- 1. Ono
- 2. Ono - Competition
- 3. Liparteliani
- 4. Liparteliani - Competition
- 5. Bonus Competition
- 6. Thanks
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$127.00