Effective Greco Roman Wrestling by Pat Smith

• Introduction


• Greco Positioning and Setups


• Introduction to Greco Positioning & Pummeling


• Base Underhook Position


• Making Contact & Setups

• Single Underhook Offense
  
  


• Underhook to Slide By


• Underhook to Off Balance
  
  


• Underhook Arm Drag to Body Lock
  
  


• Underhook to Head In Hole Finish
  
  


• Underhook to Reach Around
  
  


• Circle Sag to Front Headlock


• Circle Sag to Throw By


• Circle Sag to High Dive


• Pinch Headlock Variations


• Transition Options From Pinch Headlock


• Down & Through Body Attack

• Double Underhook Offense
  
  


• Transitioning to Single Underhooks to Double Underhooks


• Double Under High Level Twist


• Double Under Down & Finish


• Re-Bite Off Of Down & Through Finish


• Cinch & Step Over The Fence Finish


• High Pull, Bite, Knee Through Finish


• Bite & Pop Finish


• Double Underhook Throw By Finish

• Bodylock Position


• Introduction to Bodylock Position


• Bodylock Shoulder Positioning Drills


• Bodylock Ratchet & Twist Finish


• Sag Bodylock Finish


• Sag Bodylock Down & Through Finish


• Basic Step Around Body Lock Throw


• Bodylock to Slide By


• Chain Wrestling From The Bodylock Position


• Bodylock to Arm Spin


• Outro

$77

<img src="https://cdn.shopify.com/s/files/1/1800/2299/files/money-back