Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
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$77
Course content · 3 volumes · 39 chapters
1
Volume 1
- 1. Intro
- 2. Footwork drills
- 3. Calisthenics and mobility - Counter balance squats
- 4. Gut wrench hip pop
- 5. Bridge down the wall
- 6. Back arch with partner
- 7. Walk around the head
- 8. Jumps - Ski jumps
- 9. Frog leap
2
Volume 2
- 1. Gymnastics - Back arch
- 2. Kick over kick back
- 3. Forward roll
- 4. Diving forward roll
- 5. Hand spring
- 6. Hood slide
- 7. Back to backflip
- 8. Core - Partner sit ups
- 9. Neck lifts
- 10. Bridge 3 ways
- 11. Partner throw downs
- 12. Houck ups
- 13. Gut wrench squeeze iso
- 14. Bear crawl variations
3
Volume 3
- 1. Lifts and strength - Marriage carry curls
- 2. Double under strength
- 3. Duck under
- 4. Finishing takedowns
- 5. Bear hug twist
- 6. Reverse lift
- 7. Side lift
- 8. Straight lift
- 9. Good mornings
- 10. Squats
- 11. Lunges
- 12. Fireman twist
- 13. Wheeler barrow push ups
- 14. Handstand push-ups
- 15. Applications
- 16. Outro
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$79.00