Build an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida So You Can Score More Often Against Bigger Opponents With Proven Technique
- Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
- Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
- Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more
1 ON 1 DRILL
2 ON 1 PUSH/PULL DRILL
2 ON 1 PUMMELING
OUTRO
$67
Course content · 2 volumes · 41 chapters
1
Volume 1
- 1. Intro
- 2. Basic Body Position and Stance
- 3. Dummy Drills
- 4. Partner Drill 1
- 5. Advanced Dummy Drill
- 6. Partner Drill 2
- 7. Basic Hang Drill
- 8. Hang Drill 2 on 1
- 9. Wrist Pummeling
- 10. Initiating First Contact
- 11. Baseball Grip Contact
- 12. Collar Tie To 2 on 1
- 13. 1 on 1 Drill
- 14. 2 on 1 Grips - Traditional 2 on 1
- 15. Wrist over Top 2 on 1
- 16. Front Grip 2 on 1
- 17. Key Lock Grip
- 18. 2 on 1 Push/Pull Drill
- 19. Common Defenses - Top Hand Peel
- 20. Pull Opposite Elbow
- 21. Shallow Underhook Defense
- 22. 2 on 1 Pummeling
2
Volume 2
- 1. Attacks - 2 on 1 to Shovel Attack
- 2. Shovel to Drag
- 3. Shovel to Reach Around
- 4. Shovel Reach Around Snap
- 5. Shovel Reach around Snap High Dive
- 6. 2 on 1 Throw By
- 7. 2 on 1 Opposite Side Drag
- 8. Head in the Hole Opposite Side
- 9. 2 on 1 Slide By
- 10. 2 on 1 Duck Under Opposite Side
- 11. 2 on 1 Duck Under Same Side
- 12. Sag Head Lock
- 13. 2 on 1 Shoulder Throw
- 14. Front 2 on 1 Reach Around
- 15. Front 2 on 1 to Drag
- 16. Front 2 on 1 to Pass By
- 17. Front 2 on 1 High Dive
- 18. 2 on 1 Outside Arm Throw
- 19. Outro
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$79.00