How To Be A Freak Athlete by Reece Humphrey & Dustin Myers

1 Volume 1

1. 1. Intro
2. 2. Follow along warm up
3. 3. Backflip
4. 4. First progression - high jump
5. 5. Knee ups
6. 6. Explosive back jump
7. 7. Explosive back jump with knee up
8. 8. Backward roll extends
9. 9. Spotting a back flip

2 Volume 2

1. 1. Back hand spring
2. 2. Back flip recap
3. 3. Kip up
4. 4. Forward roll stand up
5. 5. Roll back stand up
6. 6. Failed kip up
7. 7. Bonus skill: Reverse worm
8. 8. Kip up recap
9. 9. Strict Muscle up
10. 10. False grip pull up
11. 11. L-hinge dips

3 Volume 3

1. 1. Strict pull ups
2. 2. L-sit pull ups
3. 3. Strict muscle up recap
4. 4. Static handstand
5. 5. Counter balance
6. 6. Headstand
7. 7. Wall handstand
8. 8. Wall handstand push up
9. 9. Walking on hands
10. 10. Spotting the handstand
11. 11. Bonus skill : Static handstand push up
12. 12. Static handstand recap
13. 13. Outro

4 Volume 4

1. 1. Introduction
2. 2. Bar Muscle-Up
3. 3. False Grip Pull Ups
4. 4. Hip-Pull Ups
5. 5. Low Bar-Transition
6. 6. L-Hinge-Dips
7. 7. Weighted-Pull Ups
8. 8. Band Pullups
9. 9. Bw-Skull Crushers

5 Volume 5

1. 1. Dragonfly
2. 2. Dragonfly Rollups
3. 3. Bentleg Dragonfly
4. 4. Dragonfly Negatives
5. 5. Inverted Bar Negatives
6. 6. Dumbbell Pullovers
7. 7. Weighted Hypers

6 Volume 6

1. 1. Superman Pushups
2. 2. Single Arm Salute
3. 3. Stability Alternates
4. 4. Stability Push Up
5. 5. Superman Press
6. 6. Reverse Hyper
7. 7. Plyo Push Ups
8. 8. Kickups
9. 9. Medball Slam & Pass

7 Volume 7

1. 1. Russian Dips
2. 2. Core Pop Ups
3. 3. Dip L-Sits
4. 4. Bench Lat Holds
5. 5. L-Sit Leg Raises

8 Volume 8

1. 1. 1-Arm Pushups
2. 2. Spiderman Push-Up
3. 3. 1-Arm Assisted Push-Ups
4. 4. Isodb Press
5. 5. Isodb Row
6. 6. Single Arm Db Press
7. 7. Banded Lat Pulldowns
8. 8. Single Arm Bodyweight Row
9. 9. Tricep Crossover