<!-- split -->
SPOTTING A BACK FLIP
L-HINGE DIPS
OUTRO
$77
Course content · 3 volumes · 33 chapters
1
Volume 1
- 1. Intro
- 2. Follow along warm up
- 3. Backflip
- 4. First progression - high jump
- 5. Knee ups
- 6. Explosive back jump
- 7. Explosive back jump with knee up
- 8. Backward roll extends
- 9. Spotting a back flip
2
Volume 2
- 1. Back hand spring
- 2. Back flip recap
- 3. Kip up
- 4. Forward roll stand up
- 5. Roll back stand up
- 6. Failed kip up
- 7. Bonus skill: Reverse worm
- 8. Kip up recap
- 9. Strict Muscle up
- 10. False grip pull up
- 11. L-hinge dips
3
Volume 3
- 1. Strict pull ups
- 2. L-sit pull ups
- 3. Strict muscle up recap
- 4. Static handstand
- 5. Counter balance
- 6. Headstand
- 7. Wall handstand
- 8. Wall handstand push up
- 9. Walking on hands
- 10. Spotting the handstand
- 11. Bonus skill : Static handstand push up
- 12. Static handstand recap
- 13. Outro
Linked to
More Instructionals
View all
$79.00