Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!
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So, What Exactly Do You Get?
PART 1
EXCHANGING SHOULDERS
PART 2
POSITIONING AND FOOTWORK
PART 3
TRIANGLE THEORY AND PAD WORK
$77
Course content · 3 volumes · 18 chapters
1
Volume 1
- 1. Intro
- 2. Exchanging Shoulders - Full Exchange
- 3. Half Exchange
- 4. Quarter Exchange
- 5. Putting it Together
- 6. Exchanging Shoulders - Live Application
- 7. Crosshairs
2
Volume 2
- 1. Positioning and Footwork - Blade / Watermelon / Kickstand
- 2. Blade / Watermelon / Kickstand - Live Application
- 3. Foot Placement
- 4. Shift Step Solo Drill
- 5. Shift Step Drill with Partner
- 6. Keys to Positioning
3
Volume 3
- 1. Triangle Theory and Pad Work - Triangle Theory Explained
- 2. M.A.T. - Movement Accuracy Training
- 3. Pad Work #1
- 4. Pad Work #2
- 5. Outro
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$79.00