Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence
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$77
Course content · 3 volumes · 36 chapters
1
Volume 1
- 1. Intro
- 2. Basics / Lunge vs. Square Stance Tight Waist Finishes - Difference between Lunge and Square Stance
- 3. Closing the Distance with Strikes
- 4. Jab Cross to Single Leg
- 5. Jab Cross Hook to Double
- 6. Double Leg to Lunge Stance with a Single Leg Transition
- 7. Entry Into Opponents Square Stance to Tight Waist
- 8. Inside Trip from Squared Stance
- 9. Lead Leg Footsweep from Squared Stance
- 10. Outside Trip from Squared Stance
- 11. Lunge Stance to Standard Single Leg
- 12. Single Leg to Tight Waist Shelf Finish
- 13. Inside Trip from Tight Waist / Single
- 14. Lead Leg Footsweep from Tight Waist / Single
- 15. Outside Trip From Tight Waist / Single
- 16. Dealing with the Reverse Lunge Position
2
Volume 2
- 1. Underhook and Trap Arm Finishes - Pinch Headlock Standard Finish
- 2. Pinch Headlock to Inside Trip
- 3. Pinch Headlock to Outside Trip
- 4. Pinch Headlock to Reverse Head and Arm Finish
- 5. Pinch Headlock to Trapped Arm Body Lock
- 6. Nearside Underhook to Shoulder Lock Finish
- 7. Nearside Underhook to Chin Strap
- 8. Nearside Underhook to Cradle
- 9. Countering Opponent's Strikes from Tight Waist Position
3
Volume 3
- 1. Collar Ties & Miscellaneous Attacks - Keys to Defending Against the Technical Wall Stand Up
- 2. Defending Technical Wall Stand Up with Cradle
- 3. 3 Collar Tie Variations
- 4. Offensive Options From Collar Tie Variations
- 5. Attacking the Turtle with Thigh Pry
- 6. Failed Thigh Pry to Harness Grip to Head and Arm Choke
- 7. Single Leg Finishing with Leg High
- 8. Snatch Single From Strikes
- 9. Defending the 2 on 1
- 10. Defending Double Underhooks
- 11. Chaining Everything Together
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$79.00