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Mastering Headkicks by Rory Macdonald

Mastering Headkicks by Rory Macdonald

by Rory Macdonald

$99.00

Head kicks are one of the most powerful, fight-ending tools in MMA and striking—but landing them consistently takes timing, setup, and intelligence. In Mastering Head Kicks, UFC legend Rory MacDonald breaks down how elite fighters use head kicks at the highest level of competition, and how you can integrate them seamlessly into your own game.

Course content · 5 volumes · 43 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Round House Kick - Overview
  3. 3. Open/Closed Stance
  4. 4. Speed
  5. 5. Power
  6. 6. Setups - #1 Right Hand Headkick
  7. 7. #2 Parry Jab Headkick
  8. 8. #3 Punch Combo Follow Up With Lead Leg Headkick
  9. 9. #4 Step Back Counter
  10. 10. #5 Intercepting Their Punches
  11. 11. #6 Cross To Lead Foot Headkick
  12. 12. #7 Flashkick (Question Mark Kick)
  13. 13. #8 Low Kick Followed By Headkick
2 Volume 2
  1. 1. Hook Kick - Overview
  2. 2. Lead Leg Hook Kick
  3. 3. Spinning Hook Kick
  4. 4. Setups - #1 Lead Hook Trap Shifting Stance Hook Kick
  5. 5. #2 Open Stance Lead Hook Kick
  6. 6. #3 Spinning Hook Kick From Backwards Momentum
  7. 7. #4 Forward Pressure Spinning Back Kick
3 Volume 3
  1. 1. Axe Kick - Overview
  2. 2. Outside Axe Kick
  3. 3. Inside Axe Kick
  4. 4. Setups - #1 Open And Closed Stance
  5. 5. #2 Off The Break
  6. 6. #3 Shifting Axe Kick
  7. 7. #4 Camouflaging With A Front Kick
4 Volume 4
  1. 1. Front Kick - Overview
  2. 2. Push Kick
  3. 3. Snapkick
  4. 4. Setups - #1 Front Snap Kick Through The Guard
  5. 5. #2 Follow Up From Boxing Combos
  6. 6. #3 Off The Break
  7. 7. #4 Push Kick Off Of Opponents Pressure
5 Volume 5
  1. 1. Mobility / Flexibility / Drills - Overview
  2. 2. Hips
  3. 3. Groin
  4. 4. Hamstrings/Calves
  5. 5. Butt
  6. 6. Quads
  7. 7. Low Back
  8. 8. Core
  9. 9. Hip Swings
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