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Foundation No Gi Jiu Jitsu Offense by Rory Macdonald

Foundation No Gi Jiu Jitsu Offense by Rory Macdonald

by Rory Macdonald

$79.00

Foundation No Gi Jiu Jitsu Offense is a complete blueprint for developing a dangerous, high-percentage attacking game in modern no-gi grappling

Course content · 6 volumes · 50 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Positions
  3. 3. Full Guard Overview Top And Bottom Things To Know
  4. 4. Half Guard Overview Top And Bottom Things To Know
  5. 5. Side Control Overview Top And Bottom Things To Know
  6. 6. Mount Overview Top And Bottom Things To Know
  7. 7. Back Overview Top And Bottom Things To Know
  8. 8. Butterfly Overview Top And Bottom Things To Know
  9. 9. Standing Over And Headquarters Position
  10. 10. 50/50 Overview Top And Bottom Things To Know
  11. 11. North South Position Overview Top And Bottom Things To Know
  12. 12. Turtle Position Overview Top And Bottom Things To Know
2 Volume 2
  1. 1. Submissions
  2. 2. Kimuras
  3. 3. Triangles
  4. 4. Armbars
  5. 5. Guillotines
3 Volume 3
  1. 1. Head And Arm Chokes
  2. 2. Rear Naked Choke
  3. 3. Leg Locks
  4. 4. Americanas
  5. 5. Ezekiel Chokes
  6. 6. Anaconda
  7. 7. D'arce
4 Volume 4
  1. 1. Sweeps - Sit Up Sweep Full Guard
  2. 2. L Sweep Full Guard
  3. 3. Elevator Sweep Butterfly
  4. 4. Half Guard Bridge And Roll
  5. 5. Knee Lever
  6. 6. Mounted Bridge And Roll
5 Volume 5
  1. 1. Passing - Full Guard Stepping Over Leg
  2. 2. Full Guard Knee Cut
  3. 3. Half Guard Pushing Knee Off Cliff
  4. 4. Double Underhook Knee Slide
  5. 5. Side Control Reverse Leg Weave
  6. 6. Side Control To Crucifix
  7. 7. Butterfly Shake And Bake
  8. 8. Body Lock
  9. 9. Front Headlock To Side Turtle Control
  10. 10. Cow Catcher
  11. 11. Turtle Position Back Take
  12. 12. Mount Control And Taking Back On A Turning Opponent
6 Volume 6
  1. 1. Takedowns And Offense - Double Leg Overview And Things To Know
  2. 2. Single Leg Overview And Things To Know
  3. 3. Over Under Takedowns, Inside Leg Hook And Footsweep
  4. 4. Double Underhooks Overview And Things To Know
  5. 5. Whizzer Overview
  6. 6. Arm Drags Overview And Things To Know
  7. 7. Snap Downs Overview And Things To Know
  8. 8. Back Control Takedowns, Trips, Slams
$79.00
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