Learn how to survive, escape, and turn defense into offense with Foundation No-Gi Jiu Jitsu Defense, taught by UFC legend Rory MacDonald.
-
Known for his composure under pressure and elite grappling against the best fighters in the world, Rory breaks down the defensive systems that kept him safe at the highest level of MMA and no-gi competition.
-
This course focuses on practical, battle-tested no-gi defense—covering essential submission escapes, positional survival, and core principles that allow you to stay calm, protect yourself, and create opportunities to counterattack.
-
Whether you’re a beginner building a strong base or an experienced grappler sharpening your defense, this series gives you the tools to stop submissions before they happen and escape when you’re already in danger.
Check Out a Free Sample:
What will You Learn?
World-Class Submission Escapes & Defensive Systems by Rory MacDonald
Learn how to survive, escape, and turn defense into offense with Foundation No-Gi Jiu Jitsu Defense, taught by UFC legend Rory MacDonald. Known for his composure under pressure and elite grappling against the best fighters in the world, Rory breaks down the defensive systems that kept him safe at the highest level of MMA and no-gi competition.
This course focuses on practical, battle-tested no-gi defense—covering essential submission escapes, positional survival, and core principles that allow you to stay calm, protect yourself, and create opportunities to counterattack. Whether you’re a beginner building a strong base or an experienced grappler sharpening your defense, this series gives you the tools to stop submissions before they happen and escape when you’re already in danger.
What You’ll Learn
-
Proven no-gi submission defenses used at the elite MMA level
-
Step-by-step escapes from high-percentage attacks
-
How to stay safe under pressure and eliminate panic in bad positions
-
Defensive posture, hand fighting, and positioning concepts that apply everywhere
-
How to recover guard, stand up, or counter after escaping
-
Defensive habits that dramatically reduce mistakes and energy waste
Who This Course Is For
-
No-gi grapplers and MMA fighters of all levels
-
Beginners who want a solid defensive foundation
-
Advanced athletes looking to refine their escape mechanics
-
Anyone who wants to feel calm, confident, and hard to submit
Why Learn From Rory MacDonald
-
UFC legend and former world title challenger
-
Known for elite composure, durability, and technical defense
-
Real techniques tested against the best fighters on the planet
-
Clear, fundamental teaching style focused on efficiency and control
What Exactly Do You Get?
Part 1
Part 2
Part 3
Part 4
Course content · 4 volumes · 34 chapters
1
Volume 1
- 1. Intro
- 2. Submission Escapes - Kimuras
- 3. Breaking Grips in Armlock Situations
- 4. Triangles
- 5. Armbars
- 6. Guillotines
- 7. Head And Arm Chokes
- 8. Rear Naked Choke
- 9. Leg Locks
- 10. Americanas
- 11. Ezekiel Chokes
2
Volume 2
- 1. Positional Escapes - Half Guard Underhook
- 2. Reguard To Butterfly
- 3. Side Control Underhook Escape
- 4. Side Control Reguard Shrimping
- 5. Arm Push Away Stand Up Side Control
- 6. Mount Escape Basic Hip Escape Reguard
- 7. Trap And Roll (Bridging)
- 8. Catching The Foot
- 9. The Kip Out
- 10. Back Escapes Using Feet
- 11. Back Escapes Elbow To The Mat
- 12. Back Escapes Duck Under Leg
- 13. North South Escape Rolling To The Back
- 14. North South Escape Frame And Spin Reguard
3
Volume 3
- 1. Standups/Wrestle Ups - Push Away Full Guard Standup
- 2. Technical Lift
- 3. Open Guard
- 4. Butterfly Guard
4
Volume 4
- 1. Takedowns And Defense - Double Leg Defense Overview And Things To Know
- 2. Single Leg Defense Overview And Things To Know
- 3. Over Under Defense
- 4. Double Underhooks Defense Overview And Things To Know
- 5. Back Control Defense Overview
Linked to
More Instructionals
View all
