BJJ Black Belt And World Class Instructor Troy Manning Shares His Innovative Armbar System Including Armbars From Top Positions, Guard, Back Control, And MORE!
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$77
Course content · 3 volumes · 45 chapters
1
Volume 1
- 1. Intro
- 2. Mount ArmBar. S-mount armbar
- 3. Basic grip brake to armbar
- 4. Grip brake to double armbar
- 5. Americana style grip brake to armbar
- 6. Bicep slice from armbar defense
- 7. X grip brake from armbar defense
- 8. X brake to rolling kimura
- 9. X brake to omoplata two variations or to mount
- 10. X brake to triangle choke two variations or armbar
- 11. Counter elbow escape to far side armbar
- 12. S-mount to Americana or armbar or omoplata
- 13. S-mount to far side armbar
- 14. Mount ArmBar Escapes & Counters. Armbar escape pull half guard to twister control with knee bar or toe hold options
- 15. Counter armbar escape to 4/11 five leg attacks
- 16. Armbar hitchhiking escape
- 17. Counter hitchhiking escape to omoplata
- 18. Armbar escape to guard o escape to stack and pass
- 19. Mounted triangle to armbar
2
Volume 2
- 1. Turtle Position Armbars. Armbar from crucifix turtle position
- 2. Rolling armbar from turtle position
- 3. Circle around armbar from turtle position
- 4. Side Control Armbars. Side Control armbar if they go to escape to north south turtle
- 5. Base switch to reverse armbar or knee on belly and head reverse armbar
- 6. Turning armbar from 100kg control or triangle with armbar option from scarf hold under hook
- 7. 100kg side control to crucifix armbar
- 8. Basic turning armbar from side control
- 9. Figure four armbar from side control
- 10. Armbar from scarf hold under hook
- 11. Armbar from scarf hold around the head
- 12. Turning armbar or same side armbar from knee on belly
- 13. Reverse armbar two options from bottom of side control
3
Volume 3
- 1. Guard Armbars. Basic armbar from guard
- 2. High guard armbar three options
- 3. Basic leg grab armbar
- 4. Leg grab armbar with braking of posture
- 5. Counter armbar stack from guard to sweep to armbar
- 6. Armbar from rubber guard
- 7. Reverse armbar from closed guard
- 8. Armbar escape two options from guard
- 9. Reverse armbar from butterfly guard
- 10. Armbars From Back Control. Basic armbar from back control
- 11. Straight jacket arm var from back control
- 12. Arm trap armbar from back control two variations
- 13. Armbar from hooks in turtle three variations
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$79.00