Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning
- Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
- Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
- Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
- Look at all of your submission and sweep options from the guard and have a viable option for every situation.
- Check out high level transitions from single x and x-guard master the art of escaping submissions.
- This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!
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$77
Course content · 2 volumes · 47 chapters
1
Volume 1
- 1. Intro
- 2. Omoplata drill one
- 3. Omoplata drill two
- 4. Omoplata finish option one
- 5. Omoplata finish option two
- 6. Omoplata finish option three
- 7. Omoplata to heel hook
- 8. Omoplata sweep
- 9. Omoplata from rubber guard
- 10. Omoplata sweep option two
- 11. Rubber guard to arm bar or heel hook
- 12. Rubber guard to triangle
- 13. Rubber guard to gomoplata or omoplata
- 14. Gomoplata sweep to lock flow
- 15. Overhook control to kimura, teepee, triangle, omoplata
- 16. High guard armbar, reverse armbar, omoplata
- 17. Hip bump sweep
- 18. Hip bump to kimura
- 19. Hip bump to guillotine
- 20. Hip bump to butterfly sweep to guillotine, neck crank or anaconda
- 21. Hip bump to funky arm lock and omoplata
- 22. Hip bump to failed guillotineto kimura
2
Volume 2
- 1. Around the head hip bump sweep
- 2. Around the head hip bump to Teepee, bolt lock or triangle
- 3. Around the head hip bump to omoplata
- 4. Arm triangle choke from guard
- 5. Gift wrap sweep to mount gift wrap choke, armbar or back take to rear naked choke
- 6. Gift wrap control to gift wrap choke to triangle choke
- 7. S-mount armbar
- 8. S-mount to armbar or omoplata
- 9. Armbar hitchhiking escapes to omoplata
- 10. Armbar hitchhiking escape to triangle choke
- 11. Counter mounted bear hug Kimura, reverse armbar, armbar guillotine, anaconda, gomoplata monoplata or k-lock
- 12. Side control armbar to omoplata
- 13. Counter side control escape to kimura, reverse armbar or armbar
- 14. Counter side control escape to omoplata
- 15. Twister control to baby armbar omoplata
- 16. Omoplata from turtle
- 17. Counter north south escape to omoplata
- 18. Single X to omoplata
- 19. X guard to omoplata
- 20. Omoplata escape option one
- 21. Omoplata escape option two
- 22. Omoplata escape option three
- 23. Omoplata escape option four
- 24. Counter omoplata posture escape to backwards roll to omoplata, triangle or mount
- 25. Half guard to omoplata
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