The Omoplata Is On Of The Most Effective Submission Without The Gi!
- Troy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!
- The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips
- Without the gi there is a string of various attacks that you can use from the omoplata position.
- Master the omoplata
<!-- split -->
The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips. Without the gi there is a string of various attacks that you can use from the omoplata position.
There are arm locks, back takes, leg locks, and of course the omoplata itself. Troy Manning has spent time refining this attack without the gi and he uses it from a lot places.
The omplata is not just a submission it is a position that you can use to hold, sweep, or transition to to other submisisons. One of the best parts of the omoplata is the fact that you do not need to have the gi to grip.
The omoplata is a lot of leg, core and over hook strength. Although there are many set ups that use the gi there are also many that do not.
Course content · 1 volume · 25 chapters
1
Volume 1
- 1. Opponent in your guard puts their hand on the mat go to omoplata then pull guard again (REPEAT)
- 2. Opponent hugs your thigh go in to omoplata and then back to guard (REPEAT)
- 3. Basic omoplata
- 4. Omoplata from mount
- 5. omoplata from Turtle
- 6. Omplata from side control
- 7. Reverse omoplata
- 8. Reverse omoplata from closed guard
- 9. arm bar to omoplata from guard
- 10. Arm bar to triangle choke
- 11. Arm bar to omoplata to triangle choke
- 12. Triangle to omoplata
- 13. Kimura to omoplata if they defend Kimura
- 14. Wrist lock - Toe hold - Foot under neck - Foot under arm pit - Foot under thigh
- 15. Omoplata Sweeps
- 16. Roll back sweep to arm bar if they posture
- 17. Advanced Triangle Position
- 18. How To Finish Arm From Mount
- 19. Fall towards legs break grip to arm bar
- 20. Grab far tricep to break grip to arm bar
- 21. Arm bar to triangle choke
- 22. Opposite Side Arm Lock
- 23. Bicep Slice
- 24. Loop shoulder lock break to arm bar
- 25. Guard Submission
Linked to
More Instructionals
View all
