Never Underestimate The Power Of The Z-Grip Again And Allow Brazilian Jiu Jitsu Black Belt Waldo Zapata To Help You Master Every Aspect Of The Position Including Submissions, Sweeps, Back Takes, And So Much More
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$77
Course content · 3 volumes · 28 chapters
1
Volume 1
- 1. Intro and concepts
- 2. Posture control
- 3. Getting to locked z-grip
- 4. Locked z-grip americana
- 5. Triangle from locked z-grip
- 6. Armbar from locked z-grip
- 7. Korean armbar
2
Volume 2
- 1. Sweeps. Lazy flower sweep
- 2. Lazy butterfly Sweep
- 3. Lazy scissor sweep
- 4. Back takes. Basic back take
- 5. Getting to far side z-grip
- 6. Far side set up armbar
- 7. Padlock choke
- 8. Double wristwatch
- 9. Gift wrap triangle
- 10. Gift wrap choke
3
Volume 3
- 1. Half guard. Near side setup and details
- 2. Half guard feet clap sweep
- 3. Far side over step
- 4. Evil armbar
- 5. Padlock Ezekiel Americana
- 6. Near side padlock triangle
- 7. Overhook crunch choke
- 8. Sprawl Sweep
- 9. Getting back to the strong side
- 10. Worst case scenario
- 11. Outro
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$79.00