Championship Riding Systems by Zack Esposito

• Introduction to Breakdown and Wrist Control


• Intro
  
  


• Introduction to the Spiral Ride Breakdown


• Breakdown to Wrist Control


• Details of the "Ride Position"

• Countering Bottom Moves
  
  


• Tripod Breakdown - Foot Insode


• Knock Elbow Out


• Two Knees Behind


• Cut Back


• Single Leg


• Sit Out Defense - Crush


• Suck Under

• 
  Turns
  
  


• Stack


• Snake


• Mechanics Arm to Back


• Snake - Push


• Hammer Lock


• Chicken Wing Tilt


• Chicken Wing Wrist Tilt


• Chicken Wing Arm Punch


• Chicken Wing Half


• Double Chicken Wing

• Tricks
  
  


• Arm Under Defense


• 2 on 1 Tilt (Both Sides)


• Roll Through Tilt


• Outro

$77

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