Mastering The Turk: Folkstyle and Freestyle Guide by Zack Esposito

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So, What Exactly Do You Get?

PART 1

• INTRO

WHAT IS THE TURK ?

• MECHANICS AND EXECUTION


• TROUBLESHOOTING HAND AND FOOT


• ARM TURK AND NAVY

PART 2

FROM NEUTRAL

• DOUBLE LEG


• SINGLE LEG: OUTSIDE HIP


• SINGLE LEG – SUBMARINE


• LOW SINGLE


• HIGH-C POP


• DEFENSE: SITTING THE CORNER

PART 3

FROM FOLKSTYLE TOP

• FAR KNEES


• TURK FROM MAT RETURN POSITION

PART 4

FROM FREESTYLE TOP

• PAR TERRE TURK MECHANICS


• TROUBLESHOOTING FROM PAR TERRE


• OUTSIDE LEG SHELF: FAR KNEE


• OUTSIDE LEG SHELF: LIFT AND TURK THROW


• BOTTOM LEG TURK


• OUTRO

$79