The Complete Guide To 2 on 1: A Masterclass In Wrestling Offense by Zack Esposito

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So, What Exactly Do You Get?

PART 1

• INTRO

INTRO TO THE 2 ON 1 TIE

• GRIPS: TRADITIONAL, GRECO, KEY LOCK


• HOW TO GAIN THE 2 ON 1


• MOTION WITH THE 2 ON 1

PART 2

ATTACKING WITH THE 2 ON 1

• SHOVEL


• GRECO GRIP DRAG AND PRESSURE


• SINGLE LEG VARIATIONS


• FIREMAN'S CARRY

PART 3

ATTACKING WHEN OPPONENT COUNTERS

• ATTACK VARIATIONS WHEN OPPONENT POSTS ON YOUR HEAD


• ATTACK VARIATIONS WHEN OPPONENT ATTEMPTS FRONT HEADLOCK

PART 4

DEFENDING WRIST AND ELBOW CONTROL

• DRAG OR OUTSIDE HIGH CROTCH FROM OPPONENTS WRIST CONTROL


• UNDERHOOK VARIATIONS


• SAG HEADLOCK


• POLISH THROW AND LATERAL DROP


• DUCK TO BODY LOCK


• INSIDE TRIP


• OUTRO

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