Dante Leon Shares His Blueprint To Develop Conditioning, Strength, And Explosiveness Specifically Designed To Increase Performance On The Mat!
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$77
Course content · 3 volumes · 29 chapters
1
Volume 1
- 1. Intro
- 2. Dynamic Effort Overview
- 3. Proper Band Selection
- 4. How to set up chains
- 5. Breathing And Bracing
- 6. Deadlift Using Band, Variation 1
- 7. Deadlift Using Band, Variation 2
- 8. Conventional Deadlift, Heavier Weight
2
Volume 2
- 1. Proper Squat And Band Setup
- 2. How to set up band on power rack for squat
- 3. Squat Execution
- 4. Box Squat Explanation
- 5. Box Squat Execution
- 6. Box Squat Heavier Weight
- 7. Low Box Squat
- 8. Good Morning
- 9. Good Morning Band Set Up Variation 1
- 10. Zercher Squat
- 11. Zercher Squat With Bands
3
Volume 3
- 1. Kettlebell Power Clean
- 2. Kettlebell Power Clean With Heavier Weight
- 3. Box Jumps
- 4. Farmers Carry
- 5. Suitcase Carry
- 6. Equator Carry
- 7. Sled Pushes
- 8. Sled Drag
- 9. Box Squat 6x6 all reps shown
- 10. Outro
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$79.00