Cover A Complete Blueprint For Okuri-Ashi-Harai And Level Up Your Foot Sweeps With UK Judo Standout David Groom!
- Develop this classic technique from the ground up with Groom’s skill enhancing drills that will help you with timing, kuzushi, and execution!
- Learn to create reactions that make Okuri-Ashi an effective weapon against defensive opponents.
- Cover unique grip fighting details, and footwork that make the foot sweep even more powerful against heavier opposition.
- Combine other throws with Okuri-Ashi techniques into hard-to-stop sequences that keep you ahead of the competition.
- David Groom simplifies the process of learning and applying Okuri-Ashi-Harai for practitioners of ALL levels!
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David Groom is a Judo black belt and international competitor from the UK. In his 5-part series, David looks to cut through the guesswork of landing “fancy foot sweeps” Foot sweeps can be often overlooked for many competitors, and Groom looks to fix that by simplifying seemingly complex Okuri-Ashi-Harai techniques.
INTRO
"KOUCHI" ENTRY INTO OKURI-ASHI-BARAI
UCHIKOMI "KOUCHI" ENTRY INTO OKURI-ASHI-BARAI
"CIRCULAR" MOVEMENT ENTRY (RIGHT V RIGHT)
KOUCHI-GARI INTO OKURI-ASHI-HARAI PART 2 (LEFT V LEFT)
OUTRO
$77
Course content · 5 volumes · 24 chapters
1
Volume 1
- 1. Foundations - Intro
- 2. Solo Movement Drills - Side to Side
- 3. Power Step to the Side
- 4. Change of Direction with Power Step
- 5. Hip “Faint” into Power Step
- 6. “Circular” Step Entry
- 7. “Kouchi” Entry into Okuri-Ashi-Barai
2
Volume 2
- 1. Application to Uchikomi - Gripping
- 2. Uchikomi Moving Side-to-Side
- 3. Uchikomi with “Circular” Movement Entry
- 4. Uchikomi “Kouchi” Entry into Okuri-Ashi-Barai
3
Volume 3
- 1. Nagekomi - Creating a Reaction to Throw When Gripped Up
- 2. Creating a Reaction to Throw When Fighting for a Grip
- 3. Working the Edge
- 4. Hip “Faint” Attack (Left v Right)
- 5. “Circular” Movement Entry (Right v Right)
4
Volume 4
- 1. Combinations - Okuri-Ashi-Barai into Harai-Goshi
- 2. Osoto-Gari into Okrui-Ashi-Barai (Left v Left)
- 3. Ouchi-Gari into Okuri-Ashi-Barai (Left v Right)
- 4. Kouchi-Gari into Okuri-Ashi-Barai Part 1 (Left v Right)
- 5. Kouchi-Gari into Okuri-Ashi-Barai Part 2 (Left v Left)
5
Volume 5
- 1. Counters - Hip Defence into Okuri-Ashi-Barai
- 2. Countering Okuri-Ashi-Barai with Tsubame-Gaeshi
- 3. Outro
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