IBJJF Legal Leg Attack Secrets by Dean Lister

• Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.
• Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.
• Your opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!

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Dean Lister is here to unlock the mystery of the leg attack game. Knowing which submissions are legal is half the battle when you compete. Dean Lister has been perfecting the concepts behind straight ankle locks, kneebars, and toe holds for nearly three decades. He’s forgotten more about leg finishes than most people will ever know.

This four volume series has all of the best entries to all of the IBJJF legal leg attacks. Once you stop ignoring the lower half of your opponent’s body you will be blown away at how fast your win percentage increases. Leg locks are the great equalizer that levels the playing field. There are many black belts out there that have no idea what to do when it comes to leg attacks. You will also get all of Dean Lister’s go to escapes to get you out of the worst situations you can find yourself in.

• Intro 


• Straight Ankle Lock Concepts


• Getting the Straight Ankle Lock from open guard 


• Getting the straight Ankle lock from standing


• Outside Ankle lock concepts 


• Getting the outside foot lock from standing 


• Counter to “the boot” defense 

• Footlock Defense


• Estima Lock and Cork Screw Lock


• 50/50 Footlocks 

Part 3:

• Kneebar Concepts


• Kneebar escapes 


• Kneebar entries 


• Toe hold concepts 


• Single leg x footlock entry


• Kneebar / Calf crush entry against De la Riva 


• Leg lock drills 


• Outro 

Dean Lister is a grappling and MMA legend. Considered by everyone to be the godfather of leg attacks--we’re lucky to have him sharing his insight into the IBJJF Legal Leg Attacks on this series.
We could have easily charged $147 or more for the series, but we’re not going to do that. We’ve cut that price by nearly 50% and brought you IBJJF Legal Leg Attacks for just:

$77