How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
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Course content · 4 volumes · 40 chapters
1
Volume 1
- 1. Ankle Pick Take Down
- 2. Ankle Pick Details
- 3. Outside Footlock
- 4. Outside The Guard Footlock Details
- 5. Inside The Guard Footlock
- 6. Inside The Guard Foot Positioning
- 7. How To Finish An Opponent Who Uses Boot Defense
- 8. What To Do When Opponent Grabs Lapel
- 9. Foot Positioning And Transitions
- 10. Grip Break To Armlock
- 11. Half Guard Windshield Wiper To Leg Lock
- 12. Windshield Wiper Footlock Details
- 13. Leg Lock
- 14. Hip Turning Escape Defense
- 15. Omoplata Counter To Leg Lock
- 16. Foot Lock Defense To Omoplata
- 17. Toe Hold From Half Guard
2
Volume 2
- 1. Rolling Knee Bar
- 2. Variation From Rolling Knee Bar
- 3. Why Dean Attacks The Bottom Leg On A Knee Bar
- 4. Knee Bar Finish
- 5. Kneebar From Top Half Guard
- 6. Calf Slicer From Half Mount
- 7. Heel Hook
- 8. Shoelace Lock From 411 and 50/50
- 9. Variations Shoelace Lock Pretty Girl Ugly Girl
- 10. Closed Circuit Review And 50/50 Variation
- 11. Straight Knee Bar From Double Under Pass
3
Volume 3
- 1. Side Control Block Mount
- 2. Neck Crank From Side Control
- 3. Spiral Attack On Turtle Plus Armlock Variation
- 4. Closed Circuit Review And 50 50 Variation
- 5. Triangle Smash Escape
- 6. Hammer Lock From Back Control
4
Volume 4
- 1. Bone Grinder Grip Seminar
- 2. Bottom Leg Attack Seminar
- 3. Door Stopper Details Seminar
- 4. Foot Lock Entrance
- 5. Inside The Guard Foot Lock Seminar
- 6. Outside Foot Lock Entrance From Standing Seminar
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