How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.
- Leglocks Are The Great Equalizer
- Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
- Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
- Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
- This is the original guide to leg locks
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Learn The Leg Attack Secrets That Will Get You Tapping
Higher Belts (Yes, Even Black Belts!) With Ease!
DVD 1
- Inside foot lock
- Outside foot lock
- The setup from inside the guard
- Foot lock from strong closed guard
- Entrances to the outside foot lock
- Arm grind bonus for finish
- Straight footlocker from 50/50 position
DVD 2
- Theories on leg lock safety
- Be careful who u train with
- Corkscrew footlocker and setup
- Basic straight heel hook from inside the guard
- Reverse heel hook (inverted)
- Knee compression Counter to the roll out escape
- 4 closed circuit heel hooks positions
DVD 3
- Toe hold fundamentals
- Application of Toe Hold
- Toe hold from dela riva
- Toe hold finish from knee bar position
- Rolling toe hold in open guard
- Rolling toe hold in open guard Finish
- Straight knee lock finishing details thumb vs big toe
- Knee bar setup. Saulo ribeiro reference
- Back step knee bar
- Knee bar counter to Quarter guard
- Leg sweep attach from the half guard
- Closed circuit from knee lock detail
- Calorification bottom leg vs top leg
- Knee bar finish details
- Knee bar counter to opponents guard retention
- Knee bar/ sweep from half guard
DVD 4
- Counter foot lock knee compression
- Setup into compression
- The hobbler
- Compression when opponent rolls out heel hook
- Calf slicer against turtle
- Calf slicer off open guard pass
- Triangle defense
- Armlock Escape
- Prevention escaping footlocker
- Straight arm lock escape
- Alternate triangle escape
- Straight knee lock escape
- Heel hook resistance sweep from half guard
Course content · 4 volumes · 47 chapters
1
Volume 1
- 1. Inside Foot Lock
- 2. Outside Footlock
- 3. Setup from Inside the Guard
- 4. Footlock from Strong Closed Guard
- 5. Entrances to the Outside Footlock
- 6. Arm Grind Bonus for Finish
- 7. Straight Footlock from 50/50 Position
2
Volume 2
- 1. Theories on Leg Lock Safety
- 2. Be Careful Who You Train With
- 3. Corkscrew Footlock and Setup
- 4. Basic Straight Heel Hook from Inside the Guard
- 5. Reverse Heel Hook (Inverted)
- 6. Kneel Compression Counter to Roll Out Escape
- 7. 4 Closed Circuit Heel Hook Positions
- 8. Open and Closed Circuits
- 9. Heel Hook Setup from the High Half Guard
- 10. Open Circuit Entry Drill (Tarsis Humphreys)
3
Volume 3
- 1. Toe Hold Fundamentals
- 2. Toe Hold Application
- 3. Toe Hold from the De La Riva
- 4. Toe Hold Finish from Knee Bar Position
- 5. Rolling Toe Hold in Open Guard
- 6. Rolling Toe Hold in Open Guard Finish
- 7. Straight Knee Lock Finishing Details
- 8. Thumb vs. Big Toe
- 9. Knee Bar Setup
- 10. Back Step Knee Bar
- 11. Knee Bar Counter to Quarter Guard
- 12. Leg Sweep Attack from Half Guard
- 13. Closed Circuit from Knee Lock Detail
- 14. Bottom Leg vs. Top Leg - Knee Bar Finish Details
- 15. Knee Bar Counter to Opponents Guard Retention
- 16. Knee Bar / Sweep from Half Guard
4
Volume 4
- 1. Counter Foot Lock Knee Compression
- 2. Setup Into Compression
- 3. Hobbler
- 4. Compression When Opponent Rolls Out Heel Hook
- 5. Calf Slicer Against Turtle
- 6. Calf Slicer off Open Guard Pass
- 7. Triangle Defense
- 8. Triangle Armbar Escape
- 9. Prevention Escaping Foot Lock
- 10. Straight Arm Lock Escape
- 11. Alternate Triangle Escape
- 12. Straight Knee Lock Escape
- 13. Heel Hook Resistance
- 14. Sweep from Half Guard
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