Evolve Your Guard With The Sit Up Guard Explained Like Never Before, From Coral Belt Legend Fabio Gurgel. Follow Along As He Explains How To Create A Dynamic Sit-Up Guard You Can Use To Sweep And Attack!
- INTRO
- EVOLUTION OF THE GUARD
- DE LA RIVA - CROSS SLEEVE GRIP SIT UP SINGLE LEG
- DIVING UNDER TAKEDOWN
- PENDULUM GET UP/SHIN TO SHIN
- REASON FOR SIT UP GUARD
- DIVING FOR X GUARD
- AVOIDING THE UNDERHOOK TO RUNNING THE PIPE
- CONTROLLING FAR SIDE SLEEVE TO FRONT TRIP
- DEALING WITH THE BACK STEP & REVERSE HALF GUARD
- SHORT ANKLE TO ANKLE SWEEP
- CONNECTING IT ALL/ GUARD PHILOSOPHICALLY AND HISTORY
- SINGLE LEG X
- USING THE LAPEL/ REVERSE DE LA RIVA
- BACK TAKE FROM SHIN TO SHIN WITH LAPEL
- TROUBLESHOOTING THE SIT UP GUARD
- WORKING WITH THE REVERSE DE LA RIVA
- OFF BALANCING OPPONENT
- 2 ON 1/ HAND FIGHTING
- MANAGING DISTANCE
- TRAINING BOTH SIDES
- PENDULUM STYLE SWEEP WHEN OPPONENT PLACES HANDS ON MAT
- WHY SINGLE LEG X
- ENGAGING WITH ARMS/ARM DRAG
- PREPARE POSITION IN ORDER TO ATTACK
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