Tacfit: Grapplers Toolbox 101 by Alberto Crane

• Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
• Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
• Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
• Prevent and recover from injuries with prescribed movements that will activate your own healing powers

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With TACFIT, Gracie Barra legend, Alberto Crane will share his secrets to staying on the mat for years to come! Using mindful movement, powerful  drilling sequences, and perfectly constructed flows, Crane will not only help you create more longevity in your BJJ practice but in life as well! You’ll complete the circle of your martial arts training with this important guide to healing and strengthening your body from a BJJ icon that knows EXACTLY what you need to be the last one standing!

ALBERTO INTRO

WARMUP

SQUAT

SHIN BOX CAMEL

SHIN BOX INVERSION ROLL

PUSH-UP

SIT-THRU SERIES

APE

PIKE

PIKE INVERSION ROLL OUT

BRIDGE

LEG THREAD

KONG

DOWN DOG

FLIP-DOG

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER WITH BOW PULL

BEAR

REVERSE SHOULDER ROLL

TRIPOD SERIES

QUAD SERIES

BASE SWITCH

COBRA

TRIANGLE SQUAT

REVERSE TRIANGLE SQUAT

POST FLOW COOL DOWN

POST BJJ COOLDOWN

FLOW 1

FLOW 2

FLOW 3

FLOW 4

FLOW 5

FLOW 6

FLOW 7

FLOW 8

$47