Improve Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!
- Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
- Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
- Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
- Prevent and recover from injuries with prescribed movements that will activate your own healing powers
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With TACFIT, Gracie Barra legend, Alberto Crane will share his secrets to staying on the mat for years to come! Using mindful movement, powerful drilling sequences, and perfectly constructed flows, Crane will not only help you create more longevity in your BJJ practice but in life as well! You’ll complete the circle of your martial arts training with this important guide to healing and strengthening your body from a BJJ icon that knows EXACTLY what you need to be the last one standing!
ALBERTO INTRO
WARMUP
SQUAT
SHIN BOX CAMEL
SHIN BOX INVERSION ROLL
PUSH-UP
SIT-THRU SERIES
APE
PIKE
PIKE INVERSION ROLL OUT
BRIDGE
LEG THREAD
KONG
DOWN DOG
FLIP-DOG
MOUNTAIN CLIMBER
MOUNTAIN CLIMBER WITH BOW PULL
BEAR
REVERSE SHOULDER ROLL
TRIPOD SERIES
QUAD SERIES
BASE SWITCH
COBRA
TRIANGLE SQUAT
REVERSE TRIANGLE SQUAT
POST FLOW COOL DOWN
POST BJJ COOLDOWN
FLOW 1
FLOW 2
FLOW 3
FLOW 4
FLOW 5
FLOW 6
FLOW 7
FLOW 8
$47
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