Alberto Crane is a Brazilian Jiu Jitsu black belt under Vinicius “Draculino” Magalhães, and was the first American to become a black belt under the Gracie Barra Academy banner!
- Alberto takes you through his Omoplata and ankle lock 50/0 positions which he has never shown before in an instructional.
- Gain a deeper understanding of the crossguard and use all of the different variations of submissions that Alberto provides to become a winning machine.
- Focus on sweeps, transitions, Omoplata variations, and entries into leg locks using the versatility and experience from one of America’s greatest practitioners.
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INTRODUCTION
OMOPLATA MOUNT FLOW
HE GRABS YOUR FOOT AND YOU COUNTER WITH KNEE WEDGE AND ANKLE LOCK HIS OTHER FOOT
$67
Course content · 1 volume · 26 chapters
1
Volume 1
- 1. Introduction
- 2. Omoplatas - Bump Sweep Into Crossguard
- 3. Omoplata Details And Crossguard To Arm Bar
- 4. Armbar
- 5. Triangle Omoplata Combo
- 6. Omoplata Regular
- 7. Omoplata Rollover Sweep
- 8. Omoplata Defense Roll Counter
- 9. Omoplata Armbar
- 10. Weave Omoplata
- 11. Omoplata Star Sweep With Arm
- 12. Omplata Star Sweep Without Arm
- 13. Omoplata Star Sweep Counter
- 14. Omplata To Knee Bar
- 15. Omoplata To 50/0 To Footlock
- 16. Omoplata Mount Flow
- 17. Enter The Fifty Zero (50/0) - Ankle Locks - Intro
- 18. 50/0 Guard
- 19. 50/0 Sweep With Leandro Lo Hook
- 20. 50/0 To Back Take
- 21. 50/0 Belly Down Ankle Lock
- 22. 50/0 Sambo Straight Ankle Lock
- 23. 50/0 Come On Top Ankle Lock
- 24. 50/0 Ankle Lock To Knee Bar
- 25. 50/0 Knee Wedge Counter To Grabbing Your Lapel To Ankle Lock
- 26. He Grabs Your Foot And You Counter With Knee Wedge And Ankle Lock His Other Foot
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$79.00