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Crucifix Crane Style by Alberto Crane

Crucifix Crane Style by Alberto Crane

by Alberto Crane

$79.00

Alberto Crane Shares His Unique And Battle Tested Crucifix System That Applies To Gi, No-Gi, And Even MMA!

Course content · 1 volume · 21 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. High Percentage Entries Into Crucifix - Common Entries To Crucifix
  3. 3. Crucifix Series - Attacking The Turtle
  4. 4. Armbar One
  5. 5. Rear Naked Choke With Gi
  6. 6. Transitioning To Clock Choke
  7. 7. Facing Up Crucifix - Alligator Roll
  8. 8. Series Of Submissions
  9. 9. Overhooking The Arm To Choke
  10. 10. Leg Kimura
  11. 11. Leg Kimura Flow
  12. 12. Crucifix Trouble Shooting - Never Let Go Of His Arm Or He Will End Up In Side Control
  13. 13. If You Lose The Armbar Transition To Side Control And To Back Take Chokes
  14. 14. If He Doesn’t Let Go Of His Grip In Leg Kimura Let Him Come Up To Distract Him From His Grip (Leg Kimura Flow)
  15. 15. If He Traps Your Legs In Crucifix To Stop Your Armbars , You Counter With Half Nelson To Open Up The Legs
  16. 16. Crucifix Counters - Crucifix Facing Up Bridging Into Legs Connecting Hands Trapping His Legs Facing Up
  17. 17. Crucifix Counter From Turtle
  18. 18. Sliding Underneath And Going Backwards
  19. 19. More Crucifix Attacks - Irakli Mgeladze's Crucifix Leg Kimura
  20. 20. Crucifix Front Roll Leg Kimura
  21. 21. Cowboy

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