At Home Drills - Gi by Helena Crevar

Develop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar

INTRODUCTION

SPIDER GUARD DRILLS WITH A BELT

X-GUARD ENTRY DRILLS

PULLING GUARD DRILLS

BUTTERFLY GUARD ELEVATION DRILLS

DOG FIGHT AND INWARD SHRIMPING DRILLS FROM HALF GUARD

SPIDER GUARD GRIP BREAKING DRILLS

PUSHING DE LA RIVA DOWN, TO KNEE SLICE OR FOLDER

BUTTERFLY GUARD ELEVATION PASSING DRILLS

X-GUARD KNEE TO CHEST PASSING DRILLS

OUTSIDE ASHI LEGDRAG TO CLUB PASS DRILLS

DEEP HALF SPRAWL, KNEE TO CHEST DRILLS

MOUNT TO S MOUNT DRILLS

NORTH SOUTH CHOKE SPRAWL DRILLS

CLOCK CHOKE SIMULATION DRILLS

HALF GUARD TO KNEE SLICE DRILLS

SADDLE RIDE DRILLS

BRIDGING DRILLS UP TO KNEES

BACK CONTROL ESCAPE, FALLING TO SIDE, SHRIMPING OUT

FRAMING, SHRIMPING, THROWING LEG OVER FROM SIDE CONTROL

SHRIMPING TO ARMBAR FROM 50/50

TO OMOPLATA

OMOPLATA TO ARMBAR

TO TRIANGLE

TO ARMBAR

TO TIPI CHOKE/KIMURA

TO BACK CONTROL

TO OUTSIDE ASHI GARAMI

CROSS GRIP TO TRIANGLE, ARMBAR, OMOPLATA

FLOWER SWEEP

FLOWER SWEEP ATTEMPT TO ARMBAR

TO KNEE BAR

TO TOE HOLD

TO OUTSIDE ASHI WITH STRAIGHT ANKLE LOCK

TO X-GUARD

TO OUTSIDE ASHI

BUTTERFLY SWEEP

BUTTERFLY SWEEP WITH KICK

TO DOG FIGHT

HIP-IN SWEEP

SPIDER GUARD SWEEP

DEEP HALF-GUARD SWEEP (BACKSIDE)

DEEP HALF-GUARD SWEEP (FRONT SIDE)

GRIP BREAK, WALKING TO THE SIDE

GRIP BREAK, WALKING FORWARD

WALKING TO THE SIDE, PASSING THROUGH KNEECUT

LEG DRAG PASS

WALKING FORWARD, TO FULL PASS

STACK PASS FROM SPIDER GUARD

PASS TO FOLDER

TO KNEECUT

SHIN ON SHI PASS

ELEVATION TO FOLDER

STEP OVER PASS

BODY LOCK PASS

KNEE SLICE PASS

STEP OVER PASS

HIGH X-GUARD STEP OVER PASS

PRESSURE PASS TO HALF GUARD

LEG DRAG PASS FROM ASHI

50/50 TRANSITION TO LEG DRAG

50/50 ESCAPE TO CRAB RIDE

TO QUARTER MOUNT TO KNEE CUT

TO QUARTER MOUNT, BUTTERFLY HOOK TO MOUNT

DEEP HALF-GUARD SPRAWL PASS

DEEP HALF STEP OVER PASS

SEATED POSITION TO LEG DRAG

CROSS GRIP PASS

SLEEVE GRIP STEP OVER PASS

STEP IN KNEE SLICE

KNEE SHIELD TO WEAVE PASS

AMERICANA DRILLS

KIMURA DRILLS

ARM TRIANGLE DRILLS

CLASSIC S-MOUNT ARMBAR

SHIN ON FACE ARMBAR

DEAD ORCHARD FROM MOUNT

LAPEL CHOKE

NORTH SOUTH CHOKE

STEP OVER BOW & ARROW CHOKE

AMERICANA AND JUMP OVER DRILLS

CHEST PRESSURE SPINS

SIDE TO SIDE PRESSURE DRILLS

CLOCK CHOKE FROM TURTLE

GIFT WRAP TO ARM TRIANGLE

KNEE CUT TO ARM TRIANGLE

SADDLE RIDE DRILLS (FRONT SIDE)

SADDLE RIDE DRILLS (BACK SIDE)

STANDARD ROLLING ESCAPE

RECOVERY TO HALF GUARD/CLOSED GUARD

BUMP AND LIFT

KIPPING ESCAPE

HIGH MOUNT CROSSED LEGS SWEEP

STANDARD BACK CONTROL ESCAPE

ARM OVER ESCAPE

TURTLE ROLL TO SADDLE RIDE AND KNEEBAR

FRONT ROLL TO GUARD RECOVERY

BUGGY CHOKE DRILLS

FRAMING TO ARMBAR

HAND CHECKING HIP, RECOVERY TO GUARD

LAPEL FEED TO GUARD RECOVERY

ARMBAR FROM 50/50

STACK FROM TOP 50/50 TO BERIMBOLO

UNDERHOOKING LEGS TO CRAB RIDE

OUTRO

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At Home Drills - Gi by Helena Crevar

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