<!-- split -->
OPPONENT BRINGS TOP LEG IN TO SWITCH TO BERIMBOLO
ARM TRAPPED DISMOUNT
$67
Course content · 2 volumes · 28 chapters
1
Volume 1
- 1. Intro
- 2. Getting Heavier My Verison Side Control
- 3. Weight distribution
- 4. Heavier vs Tense
- 5. Step over Americana with few extra reps at end
- 6. Force Americana
- 7. Straight Armlock off Americana
- 8. Near side arm bar when they turn from americana
- 9. Zu Bar
- 10. Standard Kimura
- 11. Armbar to Reverse Triangle
- 12. Kimura Set up to Back Take
- 13. Getting Arm Stuck outside Hip Von Flue Variation
- 14. Cavancti Arm Bar
2
Volume 2
- 1. Near lapel turning inside choke
- 2. Modified Bow Arrow
- 3. Paper Cutter Choke
- 4. Paper cutter blocked to arm bar
- 5. Near Side Lapel Choke
- 6. Far Side Lapel Choke
- 7. Baseball Bat Choke
- 8. Fold Over Choke
- 9. Fold over to set up americana
- 10. Fold over to bow and arrow
- 11. Fold over to arm bar
- 12. Kimura to straighten shoulder lock
- 13. Brabo Choke
- 14. One Arm Choke from knee on belly
Linked to
More Instructionals
View all
$79.00