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$127
Course content · 2 volumes · 19 chapters
1
Volume 1
- 1. Intro
- 2. Mechanics and grips of inside leg catch
- 3. Basic Outside leg catch
- 4. Grips, power Achilles hold
- 5. Deep Achilles grip
- 6. Leg control, creating and maintaining bend in the leg
- 7. Entries standing
- 8. Open guard
2
Volume 2
- 1. Inside / outside leg catch
- 2. Cross leg entry
- 3. Turtle
- 4. Leg pick
- 5. From armbar
- 6. Side control
- 7. Reverse Achilles hold
- 8. Figure four 50/50 leg catch game
- 9. Cross heel hold
- 10. Texas clover leaf
- 11. Outro
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$127.00