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Nova metodologia 04/2026 aula 1 guarda K

Nova metodologia 04/2026 aula 1 guarda K

From Bitim Grappling / Jiu-jitsu

April 22, 2026

Aula gravada na escola Gracie Barra Felipe Preguiça em Nova Lima bairro Vila Castela.

Nessa aula falamos as bases da guarda k principalmente para iniciantes mas um ótima transição pra vocês aprenderem o movimento de uma guarda guarda mais atualizado .

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