How To Do The Dummy Sweep to Knee-on-Belly in Seconds! 🤯 #BJJ #JiuJitsu #friscotx

Mastering the dummy sweep is a great way to off-balance your opponent and quickly transition into a dominant position. In this short demonstration, Professor Matthew Jones shows how to execute the dummy sweep with proper foot placement, effective off-balancing, and a smooth transition directly to knee-on-belly.

Whether you're a beginner learning fundamental sweeps or an experienced grappler looking to sharpen your timing, this technique is a practical addition to your Brazilian Jiu-Jitsu game. Pay close attention to the entry, the control of your partner's ankle, and the two-step movement into knee-on-belly to make the sequence efficient and effective.

Consistent drilling is one of the best ways to improve your technique, confidence, and overall success on the mats. Save this video, practice the movement, and share it with a training partner who wants to level up their BJJ.

If you are in the Frisco, Texas area and want to learn Jiu Jitsu or continue your Jiu Jitsu training, contact Professor Matthew Jones at:

Diamondback Jiu-Jitsu
8981 2nd St #200
Frisco, TX 75034
(214) 407-8641
https://diamondbackbjj.com/