How To Do a Rolling Arm Bar After a Waiter Sweep #jiujitsu #armbar #friscotx

What happens after you hit a waiter sweep and your opponent immediately tries to push you back down with their arm extended into your chest? That pressure can give you the opening for a rolling arm bar.

Professor Matthew Jones demonstrates how to transition from the waiter sweep into the arm bar when your opponent posts a hand on your chest. Watch how he uses his hand to stop his momentum, gets his knee deep past the arm, turns onto his side, and uses his hip movement to finish the submission. He also explains why turning your head can make the rotation smoother and why your opponent’s reaction matters.

If you are in the Frisco, Texas area and want to learn Jiu Jitsu or continue your Jiu Jitsu training, contact Professor Matthew Jones at:

Diamondback Jiu-Jitsu
8981 2nd St #200
Frisco, TX 75034
(214) 407-8641
https://diamondbackbjj.com/