Grapplearts (Stephan Kesting)
Exercise to heal injury
Oct 14, 2026
Grapplearts (Stephan Kesting)
Comprehensive BJJ and submission grappling content since 2006.
Hosted by Stephan Kesting.
Episodes
39 episodes
Grapplearts (Stephan Kesting)
The 3 fastest ways to improve your BJJ
Oct 5, 2026
Grapplearts (Stephan Kesting)
2 easy ways to make this takedown more powerful
Oct 1, 2026
Grapplearts (Stephan Kesting)
Best Kimura vs Larger People (full video on channel)
Sep 27, 2026
Grapplearts (Stephan Kesting)
The Most POWERFUL Kimura (Works Even For Smaller People)
Sep 27, 2026
Grapplearts (Stephan Kesting)
How to Train BJJ Smarter!
Sep 21, 2026
Grapplearts (Stephan Kesting)
Uchi mata for jiu-jitsu
Sep 16, 2026
Grapplearts (Stephan Kesting)
How to control panic with Anna von Boetticher on ep 450 of The Strenuous Life Podcast
Sep 10, 2026
Grapplearts (Stephan Kesting)
Movements you need to stop your opponent from passing your guard
Sep 8, 2026
Grapplearts (Stephan Kesting)
I was ignoring a piece of jiu-jitsu advice I have given hundreds of times to other people
Sep 4, 2026
Grapplearts (Stephan Kesting)
How old, stiff, inflexible people can stop their guard from being passed in BJJ
Aug 31, 2026
Grapplearts (Stephan Kesting)
How to train one of the coolest-looking transitions in jiu-jitsu
Aug 20, 2026
Grapplearts (Stephan Kesting)
How Jiu-Jitsu Makes Impossible Things Possible
Aug 11, 2026
Grapplearts (Stephan Kesting)
The coolest way to counter someone escaping your back control
Jul 2, 2026
Grapplearts (Stephan Kesting)
Two Sneaky Ways to Take the Back from Side Control (No Flexibility Required)
Jun 26, 2026
Grapplearts (Stephan Kesting)
My advice to new fathers in the sport of BJJ
Jun 21, 2026
Grapplearts (Stephan Kesting)
The high level grappling in BJJ came through England, from The Stenuous Life Podcast
Jun 17, 2026
Grapplearts (Stephan Kesting)
A crash course on the T Kimura
Jun 5, 2026
Grapplearts (Stephan Kesting)
What should BJJ belts mean? From ep 477 of The Strenuous Life Podcast
Jun 1, 2026
Grapplearts (Stephan Kesting)
Kimura vs half guard from a charity fundraiser seminar at Starkiller Grappling in Kadikoy, Istanbul
May 26, 2026