I Suck At Jiu Jitsu Show

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you. Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more! Pre-Order Your ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In part 4 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Jiu-Jitsu and his other favorite hobby that he sucks at... cooking! Learn to understand how to do things by feel in this exciting episode of ISAJJ [⁠Get Your New ISAJJ gear⁠](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment. Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand! New ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is.. In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world. You will learn about growth mindset,testing yourself, team building, and most importantly... Hear Josh's opinions on achieving **Ultra Instinct**(and if it even exists) [Get your ISAJJ Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In this 2020 episode host Josh McKinney (@thejoshmckinney) sits down with the head of his affiliation(TAC Team) Jared Weiner. Jared is an OG of Competitive Jiu-Jitsu and one of the toughest competitive minds in Jiu-Jitsu. Chest Over Chest ISAJJ Gi/No-Gi Preorder

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts. [Chest Over Chest Seminar](https://www.simplifyingjiujitsu.com/wmacoc) [The Daily Dose](https://www.barnesandnoble.com/w/the-daily-dose-m-k-foster/1143087165 )

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze. Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it. Enjoy one of the most useful episodes of ISAJJ ever! [Chest Over Chest Full Seminar](https://www.simplifyingjiujitsu.com/wmacoc) Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press. [Guided Mediation](https://www.uclahealth.org/marc/mindful-meditations )

In today’s episode Josh revisits the debate that was once a hot topic on ISAJJ. Concept or Technique? Josh has multiple episodes debating the difference/pros and cons of both conceptual and technical teaching styles but today Josh has a big reveal… At this point in time, Josh is considered to be a completely conceptual teacher. So today Josh will answer the question that so many people are asking… Is technique dead? [Chest Over Chest Full Seminar](https://www.simplifyingjiujitsu.com/wmacoc)

In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night. [Chest Over Chest Course](https://www.simplifyingjiujitsu.com/wmacoc) [Nick Sanders and Dan Schucart #203](https://youtu.be/AkdHdRLZCPk?si=-xt-15O19YMih1Gz)

In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression. [Chest Over Chest](https://www.simplifyingjiujitsu.com/wmacoc)

Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines([@ChrisPainesBJJ](https://studio.youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA)) the mastermind behind the "How to Defend Everything" concept in BJJ. Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind. Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu! [Chest Over Chest](https://www.simplifyingjiujitsu.com/wmacoc) [Free Sample of Chest Over Chest](https://youtu.be/Db2dxbh3U8o) [Chris' How to Defend Everything](https://bjjfanatics.com/products/how-to-defend-against-everyone-by-chris-paines)

In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life. [Efficient Strength for BJJ](https://www.simplifyingjiujitsu.com/15)

Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners. Check out [Robert's New Book](https://www.closedguardfilm.com/product/pre-order-the-rise-and-evolution-of-brazilian-jiu-jitsu-by-robert-drysdale/ ) Get [Efficient Strength for BJJ in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us. [Bjj Strength in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams. Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years. [BJJ Strength in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn. Efficient BJJ Strength in 15 Minutes: https://www.simplifyingjiujitsu.com/15

Discover an enlightening episode on the "I Suck at Jiu Jitsu" podcast, where host Josh McKinney engages in a captivating discussion with Henry Akins, widely recognized as the foremost product of Rickson Gracie's tutelage.In this episode Josh and Henry talk training method, skill development, and henry blows Josh's mind with some ideas on how to "relax" in jiu-jitsu Check out Efficient Strength for BJJ: https://www.simplifyingjiujitsu.com/15 Check out Henry's Concepts: https://www.hiddenjiujitsu.com/

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain! [Efficient BJJ Strength in 15 Minutes](https://www.simplifyingjiujitsu.com/15)

Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand the fundamentals or a seasoned practitioner aiming to refine your approach, this episode offers invaluable guidance on achieving a harmonious synergy between physical attributes and skillful technique in Brazilian Jiu Jitsu. Efficient BJJ Strength in 15 Minutes

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game. Efficient BJJ Strength is 15 Minutes