I Suck At Jiu Jitsu Show

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself! [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Ready to unlock the mindset of a champion in BJJ competitions? Join host Josh McKinney in this solo episode of the I Suck at Jiu Jitsu show as he reveals powerful strategies to conquer competition anxiety and perform at your best. From breathwork techniques to maintain focus, effective warm-ups, and the impact of the right warm-up partner, to embracing the unknown and navigating waiting periods, this episode is packed with invaluable insights. Don't miss out on mental focus techniques, visualization exercises, and the art of mental conditioning to develop resilience and confidence. Tune in now and elevate your competitive edge! 🥋 Topics Covered: Imposter Syndrome, Mental Toughness, Championship Mindset, Competition Preparation, Breathwork, Warm-Up Routine, Visualization, Adapting to Uncertainty, Training Strategies, Mental Conditioning.

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset. The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP! Don't miss this opportunity to supercharge your Jiu Jitsu journey. 🔗 [Miles Lukas' website](breath.fitness/bjj )- Book him for seminars and unlock your full potential!

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness! Sign up for [The Gi Gazette](https://www.simplifyingjiujitsu.com/gi)for FREE

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!

Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to BJJ competition forever! [Join The Gi Gazette](https://www.simplifyingjiujitsu.com/gi)

In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence. Free Copy of ["The 3 Lenses"](https://www.simplifyingjiujitsu.com/3)

Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers." Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," Josh breaks down each habit and seamlessly applies them to the world of Jiu-Jitsu. Discover how incorporating these habits can elevate your grappling skills, mindset, and overall performance on(and maybe even off) the mats. Tune in to gain valuable insights and practical tips to enhance your BJJ journey. [Free Copy of The 3 Lenses](https://www.simplifyingjiujitsu.com/3) [7 Habits of Highly Effective People](https://www.youtube.com/watch?v=d2RrK8jR8MM)

In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions. This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-favorite episode!

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu! The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠)

Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. **Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style**. We explore their experiences with life or death situations, the challenges of transitioning out of the army, and how Jiu Jitsu provided them with a path through camaraderie and shared struggle. Additionally, don't miss out on hilarious weight cutting stories that bend the rules. Join us for an insightful and captivating discussion! Star Spangled Spider Guard (HALF OFF): https://www.simplifyingjiujitsu.com/offers/g246NSNd?coupon_code=NEWSTUDIO The 3 Lenses ebook (FREE): https://www.simplifyingjiujitsu.com/3

Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description... Blah blah blah 3 lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community: Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: ⁠[https://youtu.be/uyKRHX2lr4I](https://youtu.be/uyKRHX2lr4I) ⁠Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: [⁠https://youtu.be/NA_T4rnLz4U⁠](⁠https://youtu.be/NA_T4rnLz4U⁠) Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: ⁠[https://youtu.be/z6yB1NCH67E](https://youtu.be/z6yB1NCH67E) ⁠AND ⁠[https://youtu.be/RKkooX2utWI](https://youtu.be/RKkooX2utWI) ⁠Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: ⁠[https://youtu.be/xRqJw3RSuj8](https://youtu.be/xRqJw3RSuj8) ⁠Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: [⁠https://www.youtube.com/watch?v=Lk_xMhzTkc4⁠](⁠https://www.youtube.com/watch?v=Lk_xMhzTkc4⁠) The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠) 🔗 Subscribe to ISAJJ for more captivating conversations: ⁠[https://youtube.com/@JoshMcKinney⁠](https://youtube.com/@JoshMcKinney⁠)

Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu? In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the ups and downs of a dedicated practitioner, and discover how passion, persistence, and a touch of self-deprecating humor have shaped his journey. Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community: - Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: [https://youtu.be/uyKRHX2lr4I](https://youtu.be/uyKRHX2lr4I) - Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: [https://youtu.be/NA_T4rnLz4U](https://youtu.be/NA_T4rnLz4U) - Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: [https://youtu.be/z6yB1NCH67E](https://youtu.be/z6yB1NCH67E )AND [https://youtu.be/RKkooX2utWI](https://youtu.be/RKkooX2utWI) - Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: [https://youtu.be/xRqJw3RSuj8](https://youtu.be/xRqJw3RSuj8) - Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: [https://www.youtube.com/watch?v=Lk_xMhzTkc4](https://www.youtube.com/watch?v=Lk_xMhzTkc4) The 3 Lenses Free Ebook: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Whether you're a seasoned practitioner, a curious observer, or simply enjoy inspiring stories of personal growth, this landmark episode of ISAJJ is a must-listen. Join Josh McKinney as he reflects on his Jiu-Jitsu journey and celebrates 1270 days of learning, progress, and the occasional grappling mishap. Hit that play button now! 🔗 Subscribe to ISAJJ for more captivating conversations: [https://youtube.com/@JoshMcKinney](https://youtube.com/@JoshMcKinney)

Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ. See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated Winner" are ever uttered. Join Josh as he breaks down his personal favorite episodes, sharing insights, highlights, and memorable moments from the show's incredible journey. If you're a new listener or looking to rekindle your love for the podcast, Josh also recommends 20 must-listen episodes that are guaranteed to enhance your Jiu Jitsu experience. Get ready for an entertaining and informative episode that celebrates the passion and growth of ISAJJ!

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training. Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement. Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them. In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us. Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey! 🔥 Get 10% OFF on premium eyewear from Leão Optics with promo code "McKinney" at checkout: [https://leaooptics.com/](https://leaooptics.com/) 🔥 Simplify your Jiu Jitsu journey with 50% OFF using promo code "NEWSTUDIO" at Simplifying Jiu Jitsu: [https://www.simplifyingjiujitsu.com/](https://www.simplifyingjiujitsu.com/) 🔥 Get "How to Learn Jiu-Jitsu" 50% OFF using promo code "NEWSTUDIO" which is Josh and Steve McKinney's newest instructional: [https://www.simplifyingjiujitsu.com/learn](https://www.simplifyingjiujitsu.com/learn)

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood. As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competing and commentating, offering a unique perspective on the sport. We discuss the challenges he faced, the lessons he learned, and the mindset required to excel at such a high level. Don't miss this engaging conversation that explores the life of the always entertaining Jake Watson (@jakewatsonmedia) Mastering The Duck Guard: [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack)

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)! In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ. Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu. Don't miss out on this enlightening episode! Check out: [https://leaooptics.com/](https://leaooptics.com/) Use Promo code “McKinney” at Checkout for 10% OFF [https://www.simplifyingjiujitsu.com/](https://www.simplifyingjiujitsu.com/) Use Promo code “NEWSTUDIO” for 50% OFF [https://www.youtube.com/watch?v=RKkooX2utWI](https://www.youtube.com/watch?v=RKkooX2utWI) Eric Huebner Episode [https://www.facebook.com/events/618359913687610/](https://www.facebook.com/events/618359913687610/) Eric Huebner Seminar

In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF referee, Austin Oranday (@gumbyjiujitsu). Join us as we uncover Austin's inspiring journey that started in the world of Juvenile Brazilian Jiu Jitsu, from his early introduction to the sport to becoming one of the best competitors in the world. Discover how Austin and his brother manage the Oranday Bros BJJ schools, while also excelling as competitors, and referees. We delve into Austin's experiences as an IBJJF referee, gaining insights into the intricacies of officiating high-level matches. Don't miss out on this episode filled with valuable lessons, hilarious stories, and Austin's philosophy on the art of Jiu Jitsu. Make sure to visit Simplifying Jiu Jitsu (simplifyingjiujitsu.com) for an exclusive 50% off sale with promo code "new studio" to enhance your training experience. Subscribe and tune in now to gain inspiration and elevate your BJJ journey!

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt. They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them. This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show Get 50% OFF Anything at Simplifying Jiu-Jitsu ( [https://www.simplifyingjiujitsu.com/store](https://www.simplifyingjiujitsu.com/store) ) with promo code "NEWSTUDIO"