Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo

Develop The Fundamental Grappling Skill Sets You Need to Create a Solid BJJ Foundation That Will Serve You for Years To Come, Featuring ADCC Veteran Matt Arroyo

INTRODUCTION

SCHOOL OWNERS HOW TO USE CURRICULUM

OVERVIEW DEMONSTRATION OF JIU JITSU

SHRIMPING

FORWARD ROLLS AND BACKWARD ROLLS

BREAK FALLS

TECHNICAL STANDUP GET UP IN BASE

THREE WISE MEN KIMURA

THREE WISE MEN GUILLOTINE

THREE WISE MEN UP AND OVER SWEEP

SAFETY ZONE 1 IN CLOSED GUARD

SAFETY ZONE 2 IN CLOSED GUARD

SINGLE UNDERPASS

KNEE THROUGH PASS

COMBINATION OF BOTH SINGLE UNDER AND KNEE THROUGH

PROPER GI GRIPS FROM BOTTOM GUARD

CROSS COLLAR CHOKE FROM BOTTOM GUARD FINGERS IN AND THUMB IN

DEFENSE TO THREE WISEMEN KIMURA DEFENSE

DEFENSE TO THREE WISEMEN GUILLOTINE DEFENSE

DEFENSE TO THREE WISEMEN UP AND OVER DEFENSE

BREAKING GI GRIPS IN GUARD COLLAR ELBOW WRIST

DOUBLE UNDER PASS

CONTROLLING POSTURE USING LEGS TO PULL IN TIMING

SHOULDER JUMP ARM BAR

DEFENSE TO SHOULDER JUMP ARM BAR

ARMBAR DEFENSE FROM GUARD

DOUBLE LEG TAKEDOWN

JUMP GUARD

SCISSOR SWEEP

PUSH SWEEP

GUARD PASS DEFENSE FEET TO HIP DRILL

GUARD PASS DEFENSE KNEE BLOCK

GUARD PASS DEFENSE 4 LINES OF DEFENSE CONCEPT

GUARD PASS DEFENSE LEG THROW DEFENSE

GUARD PASS DEFENSE KNEE IN OTHER LEG OVER

DOUBLE UNDER PASS DEFENSE

TRIANGLE CHOKE

TRIANGLE CHOKE DEFENSE

OMOPLATA

OMOPLATA DEFENSE

ARM BAR, TRIANGLE, OMOPLATA REVIEW INTO 3 BROTHERS DRILL

SIDE CONTROL NUMBER 1

SIDE CONTROL NUMBER 2

SIDE CONTROL NUMBER 3

SIDE CONTROL NUMBER 4

STEP OVER INSIDE ARM BAR

MOUSE TRAP SYSTEM AMERICANA

MOUSE TRAP SYSTEM STRAIGHT ARM BAR

MOUSE TRAP SYSTEM KIMURA

SIDE MOUNT BOTTOM RULES

SIDE MOUNT ESCAPES ELBOW OR SHRIMP ESCAPE

SIDE MOUNT ESCAPES UNDER HOOK ESCAPE

CONTROL NUMBER 4 MOUNT

CONTROL NUMBER 2 MOUNT

HOW TO LOCK GUY DOWN IN MOUNT

DEFEND THE MOUNT FROM CONTROL 4

DEFEND THE MOUNT FROM CONTROL 2

HALF GUARD BOTTOM BASICS

HALF GUARD SHRIMP ESCAPE BACK TO CLOSED GUARD

HALF GUARD UNDER HOOK ESCAPE

2 BASIC HALF GUARD PASSES KNEE CUT THROUGH

2 BASIC HALF GUARD PASSES HEAD SMASH TO MOUNT

ELBOW ESCAPE FROM THE MOUNT

ELBOW ESCAPE FROM MOUNT WHEN THEY ARE LOCKING YOU DOWN

SINGLE LEG TAKEDOWN RUN THE PIPE

SINGLE LEG TAKEDWON LEG LIFT

MOUNT POSITION AND HOW TO KEEP THE MOUNT

EXTRA TIPS TO STAY MOUNTED

UPA ESCAPE FROM MOUNT

AMERICANA FROM MOUNT

CROSS COLLAR CHOKE FROM MOUNT

SPINNING ARMBAR FROM MOUNT

S MOUNT ARMBAR FROM CROSS COLLAR CHOKE

S MOUNT ARMBAR FROM WHAT TIME IS IT GRIP

S MOUNT ARMBAR FROM SHOULDER PRESSURE

WHAT TIME IS IT GRIP TO THE GIFT WRAP

AMERICANA TO THE GIFT WRAP

BACK CONTROL WITH HOOKS AND SEAT BELT GRIP

REAR NAKED CHOKE WITH BULLDOZER GRIP BREAK

MODIFIED REAR NAKED CHOKE

ARM BAR FROM THE BACK

BACK ESCAPE UNDER HOOK SIDE

BACK ESCAPE CHOKE SIDE

3 GI CHOKES FROM BACK CROSS LAPEL MODIFIED BOW AND ARROW

DOUBLE ANKLE GRAB SWEEP

TRIPOD SWEEP

LEG THROW PASS

TOREANDO PASS

BUTTERFLY GUARD BOTTOM BASICS

BASIC ELEVATOR SWEEP FROM BUTTERFLY GUARD

ARM DRAG TO THE BACK FROM BUTTERFLY GUARD

MODIFIED ELEVATOR SWEEP FROM BUTTERFLY GUARD

BUTTERFLY TOP BASICS 2 ON 1 PASS

BUTTERFLY TOP BASICS JUMP PASS

TURTLE TOP POSITION GET HOOKS

TURTLE TOP POSITION STAND UP TO TAKE BACK

TURTLE BOTTOM BASICS

TURTLE BOTTOM BASICS LEG LIFT SIT

TURTLE BOTTOM BASICS ROLL OUT

ANKLE LOCK FROM TOP GUARD

BELLY DOWN ANKLE LOCK

SEATED ESCAPE TO ANKLE LOCK

STANDING ESCAPE TO ANKLE LOCK

SINGLE LEG TAKEDOWN DEFENSE

HEEL HOOKS

HEEL HOOK DEFENSE AND SAFETY

KNEE ON BELLY POSITION

ARMBAR FROM KNEE ON BELLY POSITION

PULLING GUARD

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Gracie Tampa South Intro BJJ Curriculum by Matt Arroyo

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