YOGA FOR ROCKS EXPLAINED - STOP FEELING STIFF AS A ROCK!
- This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
- Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
- Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important
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Course content · 3 volumes · 10 chapters
1
Volume 1
- 1. Chapter 1 - Half guard pummeling drill
- 2. Chapter 2 - Back escape drill
- 3. Chapter 3 - Knee lever drill
- 4. Chapter 3 - Putting it all together flow roll plus outro
2
Volume 2
- 1. Chapter 1 - Class #3 - Front of hips & Lower back
- 2. Chapter 2 - Class #4 - Inner thighs & Outer hips
3
Volume 3
- 1. Chapter 1 - Intro - Mission Briefing
- 2. Chapter 2 - How to use the videos
- 3. Chapter 3 - Class #1 - Neck, Shoulders & Chest
- 4. Chapter 4 - Class #2 - Upper back & Sidebody
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