Flow And Attack From Bottom Better As Yoga For BJJ’s Sebastian Brosche Shows You The Mobility Work All Guard Players Need To Unlock Their Full Grappling Potential
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So, What Exactly Do You Get?
PART 1
INTRO
YOGA FOR THE GUARD
THE ART OF FOLDING
FIGURE FOUR
PART 2
HAMSTRING
CORE
$77
Course content · 2 volumes · 6 chapters
1
Volume 1
- 1. Intro
- 2. Yoga for the Guard
- 3. The art of folding
- 4. Figure Four
2
Volume 2
- 1. Hamstring
- 2. Core
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$79.00