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Cruci-fixing - 30 Easy Setups & Finishes From This Forgotten Position by Thomas Lisboa

Cruci-fixing - 30 Easy Setups & Finishes From This Forgotten Position by Thomas Lisboa

by Thomas Lisboa

$47.00

Master A Forgotten Position And Surprise All Of Your Training Partners When You Catch Them And Submit Them In The Crucifix

Course content · 2 volumes · 32 chapters

1 Volume 1
  1. 1. intro
  2. 2. capturing the arm
  3. 3. knee inside exposing the arm
  4. 4. traps
  5. 5. chokes variations from top
  6. 6. collar choke from crucifix
  7. 7. climber choke
  8. 8. arm bar from crucifix
  9. 9. arm bar variation
  10. 10. choke from the bridge
  11. 11. submission drills
  12. 12. gable grip
  13. 13. maintenance
  14. 14. maintenance variation 2
  15. 15. maintenance drills
2 Volume 2
  1. 1. crucifix entry from head lock
  2. 2. trap variations
  3. 3. force post crucifix entry
  4. 4. kimura to crucifix from side control
  5. 5. kimura to crucifix variation
  6. 6. kimura to crucifix variation 2
  7. 7. crucifix to kimura
  8. 8. crucifix from deep half
  9. 9. crucifix from deep half 2
  10. 10. crucifix from stack pass
  11. 11. crucifix from over under
  12. 12. crucifix from over under variations
  13. 13. crucifix to omoplota
  14. 14. rucifix against butterfly
  15. 15. crucifix against the delariva
  16. 16. upside down crucifix
  17. 17. conclusion
$47.00
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