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Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa

Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa

by Thomas Lisboa

$79.00

Master the cross sleeve guard with decorated Alliance competitor and Fabio Gurgel black belt, Thomas Lisboa.

Course content · 3 volumes · 31 chapters

1 Volume 1
  1. 1. Cross-Sleeve Concepts Part 1
  2. 2. Cross-Sleeve Concepts Part 2
  3. 3. Butterfly Cross-Sleeve Sweep
  4. 4. Butterfly Cross-Sleeve Back Take
  5. 5. Butterfly Cross-Sleeve Sweep Trapping Both Arms
  6. 6. Butterfly Cross-Sleeve Sweep Vs When The Arm Is Posted Faraway
  7. 7. Butterfly Cross-Sleeve Over Shoulder Sweep
  8. 8. Butterfly Cross-Sleeve Attack Vs Frame Defense - Variation I
  9. 9. Butterfly Cross-Sleeve Attack Vs Frame Defense - Variation II
  10. 10. Butterfly Cross-Sleeve Attack Vs Frame Defense - Variation III
2 Volume 2
  1. 1. Z Guard Cross-Sleeve Back Take I
  2. 2. Z Guard Cross-Sleeve Back Take II
  3. 3. Z Guard Cross-Sleeve Back Take III
  4. 4. Z Guard Cross-Sleeve Back Take IV
  5. 5. Z Guard Cross-Sleeve Butterfly Sweep
  6. 6. Z Guard Cross-Sleeve Bridge Sweep
  7. 7. Z Guard Cross-Sleeve Bridge Sweep Variation
  8. 8. Z Guard Cross-Sleeve Back Roll Sweep
  9. 9. Z Guard Cross-Sleeve Vs Triangle Choke
  10. 10. Cross-Sleeve Back Roll Vs Switch Base Half Guard Sweep
3 Volume 3
  1. 1. Butterfly Cross-Sleeve Sweep Vs Headquarters Position
  2. 2. X Guard Sweep Vs Headquarters Position
  3. 3. Single Leg X Sweep Vs Headquarters Position
  4. 4. Butterfly Cross-Sleeve Sweep Vs Folder Pass Defense
  5. 5. Reverse De La Riva Vs Cross-Sleeve Grip + De La X Sweep
  6. 6. Reverse De La Riva Vs Cross-Sleeve Grip + De La X Sweep Variation
  7. 7. Cross-Sleeve Sweep Vs Knee Cut Pass Defense
  8. 8. Cross-Sleeve Sweep Vs Knee Cut Pass Defense Variation
  9. 9. Closed Guard Cross-Sleeve Back Take
  10. 10. Closed Guard Cross-Sleeve Flower Sweep
  11. 11. Conclusion
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