Blitz the BACK from every position with Alliance black belt Thomas Lisboa’s foolproof recipe for scoring and finishing.
- Maximize your SUBMISSION percentage with EVERY tricky CHOKE from his playbook--add missing details to chokes you know and learn unique NEW ones like the ZIPPER CHOKE and even a BOW AND ARROW from standing.
- Stop WASTING valuable time on the mats and start STRANGLING.
- Become more DANGEROUS from EVERYWHERE!
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Getting to the back is one thing. CONTROLLING and FINISHING is another story. Thomas Lisboa is one of the most renowned and detailed instructors under the Alliance flag.
Thomas Lisboa is going to break down familiar chokes like the Ezekiel or Bow and Arrow in never before seen detail--complete with tricky set ups and variations. Step by step, moving from side control to the BACK MOUNT Thomas Lisboa guides you like a GPS to the SUBMISSION.
This four volume series is OVERFLOWING with only the BEST most effective techniques to add to your arsenal. Be more dangerous and attack the back with more confidence. Your opponents won’t know what hit them when they experience the ONSLAUGHT of chokes coming at them. It might seem easy to defend one choke--but let them try defending this avalanche of deadly techniques.
- UNDERSTANDING THE BACK
- TURTLE POSITION VS SHOULDER PRESSURE BACK TAKE
- DEFENDING THE BOTTOM HOOK VS BACK TAKE
- SIDE CONTROL VS BACK TAKE
- GUARD RECOVERY VS BACK TAKE
- REAR NAKED CHOKE
- ARM TRAP
- ONE ARM CHOKE
- BACK CONTROL VS 2 ON 1
- ZIPPER CHOKE
- COLLAR CHOKE WITH HAND IN THE BACK OF THE NECK
- BELLY DOWN BACK MOUNT
- BACK MAINTENANCE EXERCISE
- WEAK VS STRONG SIDE
- SHALLOW GRIP CHOKE
- PALM TO PALM CHOKE
- PALM TO PALM CHOKE VS WEAK SIDE
- BOW AND ARROW
- BOW AND ARROW CHOKE DETAILS VS STRONG SIDE
- BOW AND ARROW CHOKE VS WEAK SIDE
- BOW AND ARROW ARM TRAP
- BOW AND ARROW FROM STANDING
- ZIPPER CHOKE VS WEAK SIDE
- ARM BAR
- ARM BAR TO REVERSE TRIANGLE
- CLOCK CHOKE
- CLOCK CHOKE VS BACK TAKE
- CLOCK CHOKE VS FRONT ROLL
- TURTLE POSITION VS LEG TRAP BACK TAKE
- GUARD RECOVERY VS LEG TRAP BACK TAKE
- TURTLE ROLL VS BRIDGE BACK TAKE
- TURTLE ROLL VS SIT UP BACK TAKE
- REVERSE SIDE CONTROL VS CHOKE
- REVERSE SIDE CONTROL VS SPRAWL BACK TAKE
- CROSS GRIP BACK TAKE
- CROSS GRIP BACK TAKE VS TURNING ON THE KNEES
- REVERSE SEAT BELT
- FRONT HEAD LOCK
- EZEKIEL CHOKE
- FAKE CHOKE
- GUILLOTINE
- KIMURA TRAP
- PALM TO PALM CHOKE COMBINATIONS VS STRONG SIDE
- PALM TO PALM CHOKE COMBINATIONS VS WEAK SIDE
- REVERSE OMOPLATA
- BODY LOCK FROM BEHIND
- JUMPING ON THE BACK
- KNEE INSIDE VS WHEN THE OPPONENT IS TOO TIGHT 4’26’’
- FRONT ROLL VS WHEN THE OPPONENT IS TOO TIGHT
- TURTLE POSITION VS WHEN THE OPPONENT IS TOO TIGHT
- ONE HOOK INSIDE VS PULLING THE ARM ESCAPE
- ADVANCED BACK MAINTENANCE VS 2 ON 1 ESCAPE
$77
Course content · 4 volumes · 52 chapters
1
Volume 1
- 1. UNDERSTANDING THE BACK
- 2. TURTLE POSITION VS SHOULDER PRESSURE BACK TAKE
- 3. DEFENDING THE BOTTOM HOOK VS BACK TAKE
- 4. SIDE CONTROL VS BACK TAKE
- 5. GUARD RECOVERY VS BACK TAKE
- 6. REAR NAKED CHOKE
- 7. ARM TRAP
- 8. ONE ARM CHOKE
- 9. BACK CONTROL VS 2 ON 1
- 10. ZIPPER CHOKE
- 11. COLLAR CHOKE WITH HAND IN THE BACK OF THE NECK
- 12. BELLY DOWN BACK MOUNT
2
Volume 2
- 1. BACK MAINTENANCE EXERCISE
- 2. WEAK VS STRONG SIDE
- 3. SHALLOW GRIP CHOKE
- 4. PALM TO PALM CHOKE
- 5. PALM TO PALM CHOKE VS WEAK SIDE
- 6. BOW AND ARROW
- 7. BOW AND ARROW CHOKE DETAILS VS STRONG SIDE
- 8. BOW AND ARROW CHOKE VS WEAK SIDE
- 9. BOW AND ARROW ARM TRAP
- 10. BOW AND ARROW FROM STANDING
- 11. ZIPPER CHOKE VS WEAK SIDE
- 12. ARM BAR
- 13. ARM BAR TO REVERSE TRIANGLE
3
Volume 3
- 1. CLOCK CHOKE
- 2. CLOCK CHOKE VS BACK TAKE
- 3. CLOCK CHOKE VS FRONT ROLL
- 4. TURTLE POSITION VS LEG TRAP BACK TAKE
- 5. GUARD RECOVERY VS LEG TRAP BACK TAKE
- 6. TURTLE ROLL VS BRIDGE BACK TAKE
- 7. TURTLE ROLL VS SIT UP BACK TAKE
- 8. REVERSE SIDE CONTROL VS CHOKE
- 9. REVERSE SIDE CONTROL VS SPRAWL BACK TAKE
- 10. CROSS GRIP BACK TAKE
- 11. CROSS GRIP BACK TAKE VS TURNING ON THE KNEES
- 12. REVERSE SEAT BELT
- 13. FRONT HEAD LOCK
4
Volume 4
- 1. EZEKIEL CHOKE
- 2. FAKE CHOKE
- 3. GUILLOTINE
- 4. KIMURA TRAP
- 5. PALM TO PALM CHOKE COMBINATIONS VS STRONG SIDE
- 6. PALM TO PALM CHOKE COMBINATIONS VS WEAK SIDE
- 7. REVERSE OMOPLATA
- 8. BODY LOCK FROM BEHIND
- 9. JUMPING ON THE BACK
- 10. KNEE INSIDE VS WHEN THE OPPONENT IS TOO TIGHT 4’26’’
- 11. FRONT ROLL VS WHEN THE OPPONENT IS TOO TIGHT
- 12. TURTLE POSITION VS WHEN THE OPPONENT IS TOO TIGHT
- 13. ONE HOOK INSIDE VS PULLING THE ARM ESCAPE
- 14. ADVANCED BACK MAINTENANCE VS 2 ON 1 ESCAPE
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