Smart BJJ Defenses and Escapes by Thomas Lisboa

• Remain calm and cool under pressure with Lisboa’s advice on dealing with the most unfavorable positions and scenarios
• Lisboa is a technical master who will show you how to exit multiple variations of dominant positions, even when there isn't much space to work with
• Lisboa is a technical master who will show you how to exit multiple variations of dominant positions, even when there isn't much space to work with
• This isn't just a series on the hip escape! Lisboa is going to give you the tools you need to break free from the worst of the worst positions including knee on belly, mount, side control, north-south, and more

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Get comfortable with being uncomfortable! In Smart BJJ Defenses and Escapes, Thomas Lisboa will provide you with the tools necessary to stop trouble before it happens and teach you how to deal with it when it does. As a revered Alliance instructor (Head Instructor at Alliance in Vancouver) and respected high-level competitor, Thomas Lisboa has the technical details and keys to help you unlock the most unfavorable of positions and live to fight another day!

From basic guard recovery to dealing with heavy pressure, Lisboa will take you all over the map as you master multiple exit strategies to escape the mount, side control, north south, knee on belly, and more! Break free from multiple variations of dominant positions and use Lisboa’s genius technical tactics to survive and get back in the game! There’s even a section on armbar defense to round out their series and help you keep your limbs intact!

Whether you're tired of being stuck on the bottom or just looking to insulate your game with some effective high-level technique, look no further. Lisboa has assembled an all-encompassing guide to helping you to prevent and deal with some of the worst situations in BJJ!

• Escaping Side Control Basics 


• Introduction 


• Sit Up Escape From Side Control


• Escaping Side Control Basics 1 


• Guard Recovery 


• Escaping Side Control Basics 2


• Turning On The Knees 


• Escaping Side Control Basics 3 


• Understanding The Under-Hook 


• Escaping Side Control Basics 4 


• Protecting The Head 


• Switch Base Side Control Escape 1 


• Switch Base Side Control Escape 2 


• Switch Base Side Control Escape 3 


• Sit-Up Escape From Side Control 


• Side Control 


• Sit-Up Escape From Side Control Vs. Body Lock


• Sit-Up Escape From Side Control Vs. Leg Control 


• Side Control Isolating The Hip Escape 


• Side Control Escape Vs. Arm Exposed 1


• Side Control Escape Vs. Arm Exposed 2


• Side Control Escape Vs. Tight Pressure


• Side Control Vs. Mount Position 


• Side Control Escape Grabbing The Belt 

• North South Escape


• North South Escape 1 


• North South Escape 2 


• Knee on Belly


• Knee On Belly Escape 


• Knee On Belly Escape Grabbing The Belt 


• Preventing The Choke From Knee On Belly 


• Preventing The Arm-bar From Knee On Belly 

• Mount Escape 


• Mount Escape


• Choke Defense


• Mount Escape 


• Elbow Escape 


• Mount Escape


• Two Hands On The Hip 


• Mount Escape 


• Foot Trapped 


• Mount Escape 


• Crossing The Feet 


• Mount Escape 


• Pushing The Armpit 


• Technical Mount Escape

• Americana Escape 


• Americana Escape 


• Arm-bar Escape 1 


• Arm-bar Escape 2 


• Arm-bar Escape 3 


• Conclusion

$77